Gymnastics is a journey that can start at any age — from a toddler’s first tumble to an adult’s first cartwheel. At the Y, that journey grows with you: from preschool foundations through recreational, specialty and competitive levels, each step building strength, flexibility, balance and confidence through USA Gymnastics’ proven progressions. Guided by professional instructors in a supportive, encouraging community, gymnasts don’t just develop skills — they build the confidence and character to keep growing, in the gym and beyond.
Class availability, age ranges and eligibility requirements vary by location — check with your local Y to confirm offerings and prerequisites.
Our preschool gymnastics classes give your child are a great way to introduce your child to developing listening, balance and motor skills.
Fasalkan waxaa loogu talagalay jimicsiyada kuwaas oo diyaar u ah xirfado aad u adag laakiin aad u yar oo aan u gudbi karin heerarka madadaalada.
Laga bilaabo kuwa bilowga ah ilaa kuwa horumarsan, Y waxay bixisaa jimicsiyo jimicsi oo heer kasta oo xirfad ah ku habboon jawi xiiso leh oo taageero leh.
Waxaan bixinaa siyaabo gaar ah oo firfircoon oo loogu talagalay ciyaartoyda si ay u horumariyaan xoog, isku-dubarid iyo hal-abuur ka baxsan jimicsiga dhaqameed.
Jimicsiyadu waxay xoojiyaan kalsoonida kooxdeena tartanka iyagoo la tartamaya naadiyada gaarka loo leeyahay iyo YMCA-yada degmada oo dhan.
Beyond regular classes, gymnasts can choose Open Gym for free play and practice, or Clinics for extended, focused time mastering more challenging skills.
Ku raaxayso jimicsiga iyadoo tababarayaashayada jimicsiga ay hogaaminayaan hawlo ammaan ah ka dibna ku dabaaldeg hadiyado iyo cunto meel xafladeed oo gaar ah!
Accompanied by a caregiver, children learn to be comfortable in a gymnasium setting while setting the stage for a healthy lifestyle. This safe, fun and supportive environment enhances motor development and eye-hand coordination allowing your child to develop both physical and mental skills through various skill-focused rotations and free playtime.
Children learn to be comfortable in a gymnasium setting while setting the stage for a healthy lifestyle. A caregiver is required to attend but encouraged to be more “hands off” as your child learns to be more independent in the gymnastics center. This safe, fun and supportive environment enhances motor development and eye-hand coordination allowing your child to develop both physical and mental skills through various skill-focused rotations and free playtime.
Carruurta dugsiga barbaarinta waxay kordhin doonaan kalsoonidooda iyagoo u gudbaya fasal madaxbannaan oo baranaya xirfado cusub oo ku saabsan qalabka jimicsiga oo ay ku jiraan trampoline, baararka, alwaaxa iyo dabaqa. Carruurtu waa inay awoodaan inay ka go'aan waalidkood oo ay raacaan tilmaamaha tababaraha. Koorsooyinka caqabadda ah, baarashuudyada, heesaha iyo qalabka kale ayaa loo isticmaalaa in lagu horumariyo dheelitirka, isku-dubbaridka, dabacsanaanta iyo xoogga iyada oo loo marayo wareegyo kala duwan oo diiradda saaraya xirfadda si kor loogu qaado horumarinta dhaqdhaqaaqa iyo isku-dubbaridka indhaha iyo gacanta.
Iyada oo la ballaarinayo xirfadaha laga bartay Jimicsiga Carruurta, fasalkan horumarsan ee dhaqsaha badan wuxuu u oggolaanayaa ka qaybgalayaasha inay sahamiyaan qalabka qolka, baararka, iyo qalabka alwaaxda si loo kordhiyo raaxada iyo aqoonta iyadoo la xoojinayo horumarinta dhaqdhaqaaqa iyo isku-duwidda gacmaha iyo indhaha. Fasalkan wuxuu u diyaarin doonaa jimicsiyada heerarka sare ee barnaamijkeena madadaalada. Waa inaad haysataa oggolaanshaha tababarayaasha si aad ugu biirto fasalkan.
This class is for preschool aged gymnasts that already achieved all required skills in Hotshots 1. Here they can continue working on more challenging skills and preparing for higher level recreational programming. Waa inaad haysataa ogolaanshaha tababarayaasha si aad ugu biirto fasalkan.
This class is for preschool aged gymnasts that already achieved all required skills in Hotshots 2. This fast-paced class prepares participants for recreational gymnastics, allowing participants to explore vault, bars and beam equipment while enhancing technical skills. Waa inaad haysataa ogolaanshaha tababarayaasha si aad ugu biirto fasalkan.
Fasalkan heerka gelitaanka ah wuxuu ku habboon yahay ciyaartoyda da'da yar ee bilaabaya safarkooda jimicsiga. Barnaamijku wuxuu diiradda saarayaa farsamada saxda ah isagoo ka caawinaya ka qaybgalayaasha inay dhisaan xoog, dabacsanaan, iyo kalsooni. Iyada oo loo marayo saldhigyo xirfado oo ammaan ah oo xiiso leh, carruurtu waxay horumariyaan xirfadaha jimicsiga aasaasiga ah jawi xiiso leh oo taageero leh oo kor u qaada horumarka jireed, bulsho-shucuur, iyo garashada.
Waxaan bixinaa fasallo heer bilow ah oo loogu talagalay kooxaha coed, gabdhaha iyo wiilasha:
Fasallada bilowga ah ee Coed & Girls waxay diiradda saaraan Vault, Baararka, Birta iyo Dabaqa.
Fasallada bilowga ah ee wiilasha waxay diiradda saaraan Vault, Faraanti, Sagxad iyo Baararka Isbarbar socda.
Iyada oo lagu saleynayo xirfadaha laga bartay fasalladayada bilowga ah, jimicsiga Heerka 1 wuxuu ka caawiyaa ka qaybgalayaasha inay sii wadaan horumarinta xoogga, dabacsanaanta, iyo farsamada. Iyada oo loo marayo saldhigyo kala duwan oo ammaan ah, madadaalo leh, iyo qaabaysan, jimicsiyadu waxay hagaajiyaan dhaqdhaqaaqyada aasaasiga ah iyagoo taageeraya fayoobaantooda jireed iyo shucuureed guud ahaan.
Dhammaan fasallada Heerka 1aad waxay u baahan yihiin qiimeyn tababare ka hor inta aan la qorin.
Waxaan bixinaa fasallo heerka 1aad ah oo loogu talagalay kooxaha isku xiran, gabdhaha iyo wiilasha:
Heerka 1aad ee Coed & Gabdhaha: Jimicsiyaasha waxay sii wadaan inay sahamiyaan qalabka qolka, baararka, alwaaxa iyo sagxadda si ay u kordhiyaan raaxada, aqoonta, xirfadda iyo farsamada iyagoo sii maraya heerka 1aad.
Heerka 1aad ee Wiilasha: Jimicsiga ragga ah ee ka gudbaya heerka 1aad waxay sii wadaan inay sahamiyaan qalabka qolka, faraantiga, dabaqa, baararka iyo qalabka p-bars si loo kordhiyo raaxada, aqoonta iyo sidoo kale xirfadda iyo farsamada.
Heerka 2aad waxaa loogu talagalay jimicsiyada dhexe, wuxuuna ku dhisan yahay aasaaska lagu sameeyay heerarkii hore. Ka qaybgalayaashu waa inay si kalsooni leh u qabtaan xirfadaha iyo caadooyinka heerka 1aad ee bilowga ah si ay isu diiwaangeliyaan. Fasalkani wuxuu diiradda saarayaa horumarinta farsamada, qaabka iyo xoogga iyada oo loo marayo xirfado aad u adag oo ku saabsan dhammaan qalabka jimicsiga.
Dhammaan fasallada Heerka 2aad waxay u baahan yihiin qiimeyn tababare ka hor inta aan la qorin.
Waxaan bixinaa fasallo heerka 2aad ah oo loogu talagalay kooxaha isku xiran, gabdhaha iyo wiilasha:
Heerka 2aad ee Coed & Gabdhaha: Jimicsiyayaashu waa inay awoodaan inay si kalsooni leh oo ammaan ah u qabtaan dhammaan xirfadaha laga bilaabo fasallada Bilowga iyo Heerka 1aad, labadaba qalabka iyo jadwalka dabaqa, iyagoo sii wadaya inay hagaajiyaan farsamada oo ay bilaabaan inay ku daraan jimicsiyada tababarka xoogga dhexe.
Heerka 2aad ee Wiilasha: Jimicsiga ragga ah wuxuu sii wadaa inuu xoog yeesho isagoo adeegsanaya jimicsiyada xaaladda dhexdhexaadka ah, waana inuu muujiyaa fulinta badbaadada leh ee dhammaan xirfadaha heerka 1aad ee bilowga ah ee qalabka iyo dabaqa. Diiradda waxay saaran tahay horumarinta farsamada iyo u diyaargarowga horumarro horumarsan.
Heerka 3aad wuxuu u adeegaa sidii shuruud u ah dhammaan barnaamijyada jimicsiga ee aan tartanka lahayn iyo kuwa ka horreeya kooxda. Fasalkan, jimicsiyadu waxay sii wadaan inay dhisaan xoogga, farsamada iyo xirfadaha lagu soo saaray heerarkii hore, iyagoo u shaqeynaya dhaqdhaqaaqyo aad u adag oo leh kalsooni iyo xakameyn.
Qiimayn tababare ayaa looga baahan yahay dhammaan ka qaybgalayaasha Heerka 3aad.
Waxaan bixinaa fasallo heerka 3aad ah oo loogu talagalay kooxaha isku xiran, gabdhaha iyo wiilasha:
Heerka 3aad ee Coed & Gabdhaha: Fasalkan horumarka leh, jimicsiyadu waa inay muujiyaan awoodda ay ku raacaan jadwalka iyo qoob-ka-ciyaarka si joogto ah, iyagoo dhisaya kalsooni iyo saxnaan labadaba qalabka iyo jimicsiga dabaqa iyagoo u shaqeynaya xirfado horumarsan.
Heerka 3aad ee Wiilasha: Jimicsiga ragga ee fasalkan horumarsan waxaa laga filayaa inay si kalsooni leh u raacaan jadwalka iyo qoob-ka-ciyaarka, iyagoo muujinaya fulin xooggan iyo xakameyn dhammaan jimicsiyada qalabka iyo dabaqa iyagoo sii wadaya horumarinta xirfadaha heerka sare ah.
Kani waa fasalka ugu sarreeya ee madadaalada ee jimnastiga kuwaas oo doonaya inay bartaan xirfadaha horumarsan iyagoon ka qayb qaadan tartanka. Ka qaybgalayaashu waa inay muujiyaan xirfado dhammaan xirfadaha laga soo bilaabo heerarkii hore oo ay si guul leh u dhammaystiraan qiimeyn ka hor kooxda. Fasalkani wuxuu diiradda saarayaa farsamada hagaajinta, xoogga, iyo tayada waxqabadka heer sare ah jawi taageero leh oo aan tartan lahayn.
Qiimayn tababare ayaa loo baahan yahay si loogu qoro dhammaan fasallada aan tartanka lahayn ee horumarsan.
Fasalladayada turunturada waxay ardayda baraan farsamooyin yareeya walbahaarka kala-goysyada iyagoo bixinaya tilmaamo tallaabo-tallaabo ah oo ku saabsan sida loo abuuro loona ilaaliyo xawaaraha si loo caawiyo kor u qaadida awoodda ardayga si badbaado leh inta uu ku dhacayo. Sida noocyada kale ee jimicsiga, turunturada waxay kobcisaa xoogga jirka, dabacsanaanta iyo adkeysiga.
bilowga ah
Waxaa loogu talagalay dadka bilowga ah ee tumblers-ka si ay u bartaan farsamada saxda ah, u kordhiyaan xoogga iyo dabacsanaanta. Tumblers-ka waxaa loo soo bandhigaa booska saxda ah ee jirka iyo ereybixinta marka ay bartaan kooxaha murqaha ee mas'uulka ka ah xirfad kasta oo turunturada iyo muhiimadda ay leedahay isku xigxiga iyo waqtiga. Ardaydu waxay baran doonaan rogidda hore iyo gadaal, istaagga gacanta, istaagga gacanta ilaa buundada, istaagga gadaal ee buundada iyo laad ka soo baxaya buundada.
Dhexdhexaad
Ardayda ku dhex jira jimicsiga dhexdhexaadka ah waxay ku dhisi doonaan xirfado, xoog iyo dabacsanaan laga helo bilowga jimicsiga. Ardayda waxaa la bari doonaa xirfadaha gadaal ee jimicsiga marxaladaha hore, iyagoo adeegsanaya qalab gaar ah waxayna horumarin doonaan dib u soo kabasho wareeg ah oo xooggan. Xoogga saarista waxaa la saarayaa dabacsanaanta garabka iyo dhabarka iyo sidoo kale xoogga lugaha taasoo dhammaantood loo baahan yahay si loogu gudbo manhajka. Qiimaynta tababaraha ayaa loo baahan yahay.
Advanced
Ardayda heerka sare ah ee ku ordaya waxay ka shaqeeyaan xirfadaha iyo isku-darka hore ee ku ordaya iyo xeeladaha badan. Tumblers-ku waxay hagaajiyaan xirfadahooda iyagoo ku daraya dhowr riix oo gadaal ah, gadaal u jeeda oo ku socota dhabarka, gadaal u jeeda oo ku socota qaabka iyo qaab-dhismeedka oo dhammaystiran. Qiimaynta tababaraha ayaa loo baahan yahay.
Fasalkan aan tartanka lahayn, taageerayaasha waxay baran doonaan aasaaska aasaasiga ah ee taageerayaasha oo ay ku jiraan dhaqdhaqaaqa gacmaha, boodboodka, garaaca wadnaha iyo ereyada furaha ee taageerayaasha. Ciyaartoydu waxay sidoo kale horumarin doonaan farsamo habboon waxayna baran doonaan sida loo raaco taxane caadi ah iyagoo ku daraya xirfadaha aasaasiga ah ee orodka sida duubista, buundooyinka, istaagga gacmaha iyo giraangiraha. Kala-fidinta iyo hagaajinta ayaa la xoojiyaa si loo caawiyo dhisidda xoogga, dabacsanaanta iyo adkeysiga loo baahan yahay si loo qabto waxqabadka taageerayaasha.
Fasalladayada parkour-ka waxay baraan xirfado sida fuulista hawada sare, saxnaanta, rogrogidda, farsamooyinka fuulitaanka iyo waxyaabo kaloo badan. Ardaydu waxay bartaan inay u kala qaybiyaan dhaqdhaqaaqyada adag tallaabooyin la maarayn karo, taasoo u oggolaanaysa inay si ammaan ah oo kalsooni leh u horumaraan. Parkour ma aha oo kaliya inuu jidhku la qabsado, laakiin sidoo kale wuxuu tababaraa maskaxda si uu u arko adduunka jireed si cusub.
Ninjas yar | Da'da 3-5
Loogu talagalay inuu la jaanqaado tamar aan xad lahayn oo carruurta yaryar ee dugsiga barbaarinta ah, baro ninja-gaaga yar parkour intaad ka shaqeyneyso isku-dubaridka, xawaaraha, iyo dheelitirka iyadoo la xoojinayo horumarka dhaqdhaqaaqa iyo isku-dubaridka indhaha iyo gacmaha. Wareegyada qalabka jimicsiga ee kala duwan waxay carruurta baraan inay ordaan, boodaan, fuulaan oo ay ka gudbaan caqabadaha.
Bilowaha Parkour | Da'da 5-17
Baro inaad si ammaan ah ugu dhex socoto deegaankaaga si xiiso leh oo hal-abuur leh adoo adeegsanaya farsamooyinka parkour baro sida loo isticmaalo jirkaaga iyo maskaxdaada si aad uga gudubto caqabad kasta oo ay la kulmaan. Ardaydu waxay dhisi doonaan firfircoonidooda, kalsoonidooda, xooggooda iyo dabacsanaantooda wareegyada diiradda saaraya xirfadda iyagoo baranaya orodka, boodboodka, rogrogidda, fuulitaanka iyo rogrogidda caqabadaha.
Parkour Dhexdhexaad ah | Da'da 6-17
Ciyaaryahankaagu wuxuu baran doonaa farsamooyinka lagu barto barnaamijka bilowga ah ee parkour. Tababarayaashayadu waxay diiradda saari doonaan tababarro horumarsan, fasal kastana wuxuu xoogga saari doonaa barashada farsamooyinka saxda ah iyo kordhinta xoogga, kalsoonida iyo dabacsanaanta. Ardaydu waxay baran doonaan sida loo ordo, loo boodo, loo rogo, loo fuulo oo looga gudbo caqabadaha. Hadafka fasalladani wuxuu noqon doonaa in la baro ardayda sida si ammaan ah loogu dhex maro deegaankooda si madadaalo leh oo hal-abuur leh. Qiimaynta tababaraha ayaa loo baahan yahay.
Casharrada gaarka loo leeyahay iyo kuwa badh-gaar ah waxay bixiyaan tilmaamo shaqsiyeed si loo gaaro yoolal gaar ah loona gaaro heerka xiga. Diiraddan shaqsiyeed waxay ka caawisaa jimicsiyada inay horumariyaan xirfadahooda si degdeg ah. Casharradu waxay bixiyaan xirfad ama tilmaamo gaar ah oo loogu talagalay jimicsiga si ay uga caawiyaan jimicsiyada inay horumariyaan xirfadahooda si degdeg ah.
FADLAN LA XIRIIR AGAASIMAHA JIMICSKA SI AAD U BALLAN QAADO CASHAR KAHOR INTA AADAN IIBSADAN CASHAR GAAR AH.
Loogu talagalay inuu la jaanqaado tamarta aan xadka lahayn ee ilmaha yar ee dugsiga barbaarinta, baro ninja-gaaga yar parkour inta aad ka shaqeyneyso isku-dubaridka, xawaaraha, iyo dheelitirka iyadoo la xoojinayo horumarka dhaqdhaqaaqa iyo isku-dubaridka indhaha iyo gacmaha. Wareegyada qalabka jimicsiga ee kala duwan waxay carruurta baraan inay ordaan, boodaan, fuulaan, oo ay ka gudbaan caqabadaha.
YMCA waxay bixisaa laba barnaamij oo kala duwan oo raacaya barnaamijyada Olombikada Dhalinyarada. Barnaamijka ugu horreeya ee tartanka waxaa loo yaqaan Jimicsiga Qasabka ah ciyaartoyduna waxay sameeyaan jadwal isku mid ah munaasabad kasta oo ay doortaan Ururka Jimicsiga Mareykanka (USAG).
Jimicsiga ikhtiyaariga ah waa mid aad u horumarsan wuxuuna u oggolaanayaa jimicsiyada inay sameeyaan hawlo gaar ah oo ka dhaca dhacdooyinka tartanka. Barnaamijyadan tartanka waxaa loogu talagalay jimicsiyada Heerka 4-10, ka qaybgalkuna waa sanadka oo dhan.
Check with your branch’s Gymnastics Director for more information. All our team levels are year-round commitments and require evaluation.
Kooxaha Tartanka Wiilasha waxay ka bilaabmaan Heerka 4aad ilaa Heerka Sare. Barnaamijkan waxaa loogu talagalay inuu dhiso xoog, xirfad, hibo iyo dadaal si loo taageero guusha jimnastayaasha ee goob tartan. Barnaamijkan wuxuu ku tartamaa naadiyada gaarka loo leeyahay, gudaha iyo dibadda. Si ay uga qayb qaataan barnaamijkan, carruurta waxaa loo gudbin doonaa qiimeyn ku salaysan heerka xirfadda iyo heerka dadaalka.
Check with your branch’s Gymnastics Director for more information. All our team levels are year-round commitments and require evaluation.
Kooxaha Xcel waxay ku tartamaan heer la mid ah xirfadahooda. Waxaa jira shan heer: Naxaas, Qalin, Dahab, Platinum iyo Diamond.
Kooxaha Xcel waxay la tartamaan naadiyada kale ee YMCA iyo kuwa gaarka loo leeyahay waana ballanqaad sanadka oo dhan ah oo bixiya horumarin horumarsan oo xirfado ah iyo saaxiibtinimada jawiga kooxda.
Check with your branch’s Gymnastics Director for more information. All our team levels are year-round commitments and require evaluation.
TeamGym waxay diiradda saartaa qalabka sida dabaqa, trampoline-ka yar iyo qolka kaydka waana mid loogu talagalay da'o kala duwan, laga bilaabo 6 sano jir.
Barnaamijkani wuxuu ka caawiyaa jimicsiyada inay horumariyaan jadwalada dabaqa oo ka kooban baasas tuurista iyo xeeladaha lammaanaha waxayna u oggolaanaysaa ka qaybgalka heerka tartanka. TeamGym waa barnaamij sanadka oo dhan ah oo laga bixiyo YMCA Qoyska Dan McKinney.
Wixii macluumaad dheeraad ah, la xiriir Melina Bradley cinwaanka mbradley@ymcasd.org.
Rugaha caafimaadku waa hab fiican oo aad ku horumarin karto xirfadahaaga jimicsiga sidoo kale. Waqtiga dheer ee lagu tababaranayo, ilmahaagu wuxuu awoodi doonaa inuu barto oo uu horumariyo xirfadihiisa, gaar ahaan kuwa xoogaa ka adag.
Jimicsiga Furan waa waqti jimicsiyada da' kasta leh ay boodaan, ku dhacaan, sahamiyaan oo ay ku tababartaan tababarkooda fasalka ka baxsan. Kani waa jawi aad u fiican oo lagu kulmo saaxiibo cusub iyagoo ka shaqeynaya xirfado cusub oo lagu raaxaysto ciyaaraha jimicsiga.
Ku bood, lul oo bood xafladda jimicsiga. Ku raaxayso jimicsiga iyadoo tababarayaashayada jimicsiga ay hogaaminayaan hawlo ammaan ah ka dibna ku dabaaldeg hadiyado iyo cunto meel xafladeed oo gaar ah!
Saamiyada fasalka hadda jira waa:
Check-in confirms your child is registered for the correct level — please bring a receipt if registering the day of the class. All gymnasts must complete a waiver before entering the facility (también disponible en español).
Waalidiinta/mas'uuliyiinta looma oggola inay gudaha u galaan goobta jimicsiga. Laan kasta waxay yeelan doontaa meel gaar ah oo loogu talagalay daawadayaasha. Waxay noqon kartaa gudaha ama dibadda.
Waqtigan xaadirka ah ma ogolaanayno fasallada qurxinta.
All requests are subject to director approval and may take three to five business days for approval.
All children and adults entering the gym must have a waiver on file. Find adult waivers here iyo minor waivers here.
Please note: pricing, duration and refund policies vary by location. Contact your location for details.
Wax dheeri ah baro about parties at the Y.
Gymnasts must demonstrate all required skills at their current level before advancing.
Yes, for Hot Shots, Level 1 and above.
Waxaan haynaa ikhtiyaarro xubinnimo qoys oo ay ku jiraan hal ama laba qof oo waaweyn oo carruur leh.
YMCA ee Degmada San Diego waxay barnaamijyo siisaa dadka waaweyn ee da' kasta iyo nooc kasta leh.
YMCA-da, fayoobaantaada iyo dareenkaaga ka mid noqoshada ayaa ah udub-dhexaadka wax kasta oo aan qabanno. Qorshayaashayada xubinnimada waxay bixiyaan ikhtiyaarro kuu oggolaanaya inaad doorato faa'iidooyinka kugu habboon.
Wax dhib ah maleh kartidaada ama khibradaada, Y waxay halkan u joogtaa inay kaa caawiso inaad ku taageerto talaabo kasta oo jidka ah.
Laga bilaabo xeebaha ilaa buuraha, YMCA waxay leedahay xero loogu talagalay carruurtaada iyo qoyskaaga, sidoo kale!
Y waxaanu ku leenahay Khayraadka Bulshada ee ku salaysan bulshada waxay u baahan yihiin inay kugu xidhaan macluumaadka, taageerada, kaalmada, iyo agabka.
