NOO SHEEG DHAMMAAN WAXAA KU SAABSAN!
Iyadoo lala kaashanayo Taxanaha Marathonka Rock 'n' Roll, Mission Valley YMCA waxay weydiisaneysaa xubnaha inay noo sheegaan sababta Synchrony Rock 'n' Roll San Diego Marathon, Half Marathon ama 5K ay kuu noqon doonaan Tartanka Ugu Fiican AbidDhacdooyinku waa June 2-3, 2018 Dhammaanteen waxaan ka faa'iideysannaa dhiirigelin nooc ka mid ah si ay nooga caawiso inaan ka gudubno caqabad. Noo sheeg kaaga! Hadday tahay tartankaaga ugu horreeya ama boqolaadkaaga, waxaan rabnaa inaan kuu dirno gelitaan bilaash ah!
Guuleystayaasha waxaa lagu dhawaaqi doonaa horraanta bartamaha Abriil waxayna heli doonaan koodka gelitaanka tartanka bilaashka ah - 10 qof ayaa heli doona gelitaan bilaash ah tartanka marathonka, nus-marathonka ama 5K. Fiiro gaar ah: Da'da iyo xayiraadaha kale ayaa laga yaabaa inay khuseeyaan.
Sida Loo Galo
1) Ku gudbi foomkaaga gelitaanka khadka tooska ah ama ka soo qaado foomka diiwaangelinta nuqulka ah Xarunta Soo-dhaweynta ee Mission Valley YMCA ama Toby Wells YMCA.
2) Noo sheeg "sababta ay u noqon doonto tartankaaga ugu fiican abid" habka ugu hal-abuurka badan. Tusaale ahaan: maqaal, sawir, muuqaal, iwm.
3) Soo gudbi codsigaaga kahor Abriil 13 ha ahaato online ama Xarunta Soo-dhaweynta. Hel xoogaa Y swag ah adigoo ka mid ah 15-ka qoraal ee ugu horreeya!
Kaliya ma rabtaa inaad orodto?
Tag bogga internetka ee Synchrony Rock 'n' Roll Marathon si aad isu diiwaangeliso, oo geli koodka dallacaadda "MISSIONYMCA18" si aad u badbaadiso $10 gelitaankaaga nus-marathon, marathon buuxa ama relay. Ogow in koodhka dallacaadda uu dhacayo Maajo 25, 2018.
Talooyin Tababarka
Ma raadineysaa talooyin ku saabsan tababarka? Erica Moe oo ah Y ayaa ku caawineysa. Arag iyada oo ah Get Fit: Be a Half-Crazy Runner tiirka Mission Valley News.
