Hadda oo aad ka badbaaday kansarka…

Fran Arter ayaa kabaheeda iska siibtay, roogageeda ayay ku fidday oo xirtay
indhaheeda. Daqiiqado gudahood markii ay gashay Yoga-da loogu talagalay Dadka Ka Badbaaday Kansarka
fasalka, xiisadda wejigeeda ayaa isku milmay oo noqotay mid deggan.

¢‰â ...
Madaxayga, ayuu yiri 57-jirka ka badbaaday kansarka naasaha ee ka yimid Bay Park kaasoo
si joogto ah ayuu uga qayb galaa fasalka Arbacada subaxdii ee Xarunta Hazard Center
YMCA. http://www.signonsandiego.com/news/2010/apr/27/your-body-may-have-healed-but-your-mind-will-need/

Dhalinyarada & Qoyska
Dadka waaweyn
Xubin
koox dad ah oo ku socda Y
Diyaar ma u tahay inaad ku biirto?

YMCA-da, fayoobaantaada iyo dareenkaaga ka mid noqoshada ayaa ah udub-dhexaadka wax kasta oo aan qabanno. Qorshayaashayada xubinnimada waxay bixiyaan ikhtiyaarro kuu oggolaanaya inaad doorato faa'iidooyinka kugu habboon.

Caafimaadka & Fayaqabka
Camp
Adeegyada Bulshada