New For You At Toby Wells YMCA

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QUICK LINKS

FEATURED | HEALTH & WELL-BEING | KIDS | Y ACTIVE ADULTS (55+) | SPECIAL EVENTS | COMMUNITY NEWS

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FEATURED

Check here for news about special happenings and updates that may affect your visit to the Y! Scroll down to see more specific information for different programming areas.

WELCOMING WEEK

September 13-22, 2024

The YMCA of San Diego County invites you to join us in celebrating the power of inclusion and coming together for good! Welcoming Week promotes cross-cultural understanding and community cohesion by bringing together immigrants and U.S.-born residents in a spirit of unity. During Welcoming Week, the YMCA will host activities throughout San Diego County. All events are free and open to the public (space may be limited in certain workshops).

Join us in celebrating!

FALL 2024 CAMP

Our camps are an exciting way to spend a school break! We include lots of action-packed activities that keep your children engaged and happy, like arts & crafts, sports and games. Set in the YMCA style of different crazy activities each and every day, your camper will have a great time while parents have peace of mind knowing their camper is safe. Register today!

• October 4, 2024
• November 25–27, 2024

Visit our day camp page for more information.

PARKING

Our members can park in the San Diego County Assessor's office parking lot located at 9225 Clairemont Mesa Boulevard, weekdays after 5:00pm and all day on Saturdays. Additional parking is available at National University during YMCA operating hours.

PRESCHOOL HAS OPENINGS

• NOW ENROLLING FOR 2024-2025!

  • Discover a nurturing and enriching preschool experience at the YMCA where children can learn, play and grow. Enroll today and watch your child thrive in our exceptional, licensed preschool program. Our preschool is also a part of the Quality Preschool Initiative! Enroll today!
    • NEW Toddler Room opening September 2024 | 18 months - 23 months
    • Availability in Room 1 | Full-Time | 2.5 year olds – 5 year olds
    • Availability in Room 2 | Full-time| 2 year olds
      • Swim and Gymnastics lessons included
  • Scholarships available!

We accept 3^rd Party Payments from MCCYN, Childcare Aware, CRS, CDA and more!

For more information and to answer any questions you may have, please contact Talana Lugo at [email protected].

BECOME A FREQUENT Y'r

Visit the Y 12 times, and we'll enter you in our drawing to win one month of free membership. One member will be randomly selected at the end of each month. Be sure to scan your member ID each visit for a chance to win!

For more information, contact a Member Services Representative at the Welcome Center.

WE'RE HIRING NOW!

You belong at the Y! Make an impact that goes beyond your work day. Be the reason someone discovers their potential, courage and joy while building and creating memories that will last a lifetime! 

• Hiring now for day camp counselors, swim instructors, lifeguards and more! View all openings and apply now.
• Interested in volunteering? We need your help! Programs, like youth sports, can't happen without Y volunteers. Learn more and apply today.

FAMILY SWIM IN SUMMER 2024

Open swim is family swim and all are invited to make a splash in our pool with space specifically for you at the following times:

• Monday-Thursday | 2:00-4:00pm
• Friday | 4:00- 8:00pm
• Saturday | 11:00am - 1:00pm
• Sunday | No family swim

CHILD WATCH

Y Community Plus members with family memberships have unlimited access to Child Watch services at 12 YMCA branch locations across San Diego County. With easy reservations through the YMCA app, you can focus on your fitness or unwind at the Y while your children play under the supervision of highly trained YMCA staff. Not yet a Y Community Plus member? Current Y members can upgrade to the Y Community Plus membership plan by stopping by any location. If you currently have Child Watch services as an add-on to your family membership, you may continue to use Child Watch services on a drop-in basis. Learn more here.

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HEALTH AND WELL-BEING

We're here to help you find what moves you at the Y!

9-Week Half Marathon Training Program

Tuesday, September 3 – Saturday, November 2

This 9-week half marathon training program is designed to prepare runners of all levels for a successful race day. The program incorporates a balanced mix of running workouts, strength training, and group runs to build endurance, speed, and overall fitness. Participants will be guided through a structured plan, culminating in a target half marathon race. Register online or by visiting the Welcome Center. Questions? Contact Health & Wellness Director, Karen Prorok, at [email protected]. Learn more by visiting the Thrive Half Marathon website. 

Fee: Nonmembers: $625 (Up to 25% off with select Y memberships)

Key Dates:

• Target Race: Kaiser Permanente Thrive Half Marathon & 5k – Saturday, November 2, 2024
• Week #1: Assessment
• Weeks #2-9: Race Training

Training Times:

• Group #1: Tue & Thurs at 10:00am
•  Group #2: Tue & Thurs at 2:00pm
• Group #3: Mon & Wed at 12:00pm
• Saturday Runs: 8:00am

Workouts w/ Our Coaches:

• Strength & Conditioning: 2x weekly with YMCA coach
•  Weekly Run Meet-Up: Saturdays w/ Toby Wells Run Team
• Training Plan: Provided for all other days

Additional Benefits:

• 20% Discounted Race Entry
• Individualized Training Program
• Nutrition Support
• Thrive Track Club T-Shirt
• Road Runner Sports Discount
• YMCA Team Dinner

BARBELL BASICS

Master the fundamentals of the three major barbell lifts in our four-week Barbell Basics course — squats, deadlifts and bench presses. Designed for all skill levels, this program will help you learn how to perform these exercises safely and effectively and how to incorporate them into a comprehensive workout routine. With sessions twice a week, you'll work closely with a certified trainer to refine your form and technique, ensuring you can execute these essential lifts confidently and safely. Register online or at the Welcome Center. Questions? Contact Rex Nowak at [email protected].

• Nonmembers: $375.00 (up to 25% off with select Y memberships)

Session Options:

• September 3–26 | Tues & Thurs | Barbell Basic w/ Rex
• September 3–26 | Tues & Thurs | Barbell Basics with Luke
• October 29 – November 21 | Tues & Thurs | Barbell Basic w/ Rex
• October 29 – November 21 | Tues & Thurs | Barbell Basics with Luke

Celebrate National Yoga Month!

Celebrate National Yoga Month with a revitalizing outdoor vinyasa flow session led by Maddie. Join us on Saturday, September 28, from 9:00–10:30am at the Toby Wells YMCA Outdoor Amphitheater. Please consider making a $15 donation for this class. Your support helps us strengthen our community and create brighter futures. Every dollar counts! Donate here!

Featured Classes

• Healthy Back with Erin | Tuesday, September 10 at 8:00am
  • Gentle stretches, targeted strengthening, and deep relaxation will leave you feeling supported and rejuvenated.
• Wall Flow with Gina | Thursday, September 12 at 8:30am
  • Enhancing Your Yoga Practice with Wall Support
• Full Moon Flow with Sybilla | Tuesday, September 17 at 6:30PM
  • Join us for a rejuvenating Full Moon Flow, where you'll align your body and mind with the energy of the full moon through mindful movement and breath work. This practice offers a serene space to reflect, release and renew under the moon's illuminating presence.
• Sound Bath with Genevieve | Tuesday, September 24 at 6:30PM
  • Immerse yourself in a world of sound and serenity. Our Sound Bath Yoga class combines gentle movement with the healing vibrations of crystal bowls and gongs.

Questions? Contact Health & Wellness Director, Karen Prorok at [email protected].

EVOLT 360 BODY COMPOSITION SCAN

In 60 seconds, the Evolt 360 Body Scanner gives users a unique experience and a full report of their body composition. Receive more than 20 full body composition measurements with every scan, plus, you'll receive supplemental nutritional recommendations geared to help you meet your health goals! For more information about Evolt360 visit: https://evolt360.com/.

• Body Composition Measurements
• Bio Age
• Bio Wellness Index (BWI)
• Lean Body Mass
• Body Fat Mass
• Plus 14 more measurements!

• Nutrition Recommendation Catered To Your Needs:
  • Calories
  • Protein
  • Carbohydrates
  • Fats
  • Plus, you’ll receive supplemental recommendations geared to help you meet your health goals.

Visit the Welcome Center or give us a call at (858) 496-9622 to learn more, or to purchase.

UCSD WITS/ALZHEIMER’S RESEARCH PRESENTATION

Join experts from UCSD for an informative presentation on Alzheimer’s disease, specifically focusing on women’s health. Please note that this is purely an informational presentation, and no study will be conducted. Ages 55+. This event is free to attend. Register online today!

• Toby Wells YMCA | Wednesday, September 25, 2024 | 10:30–11:30am

The presentation will include:

• An overview of Alzheimer’s disease, the most common form of dementia, and its early brain changes that can occur years before symptoms appear.
• Insights from the Women Inflammation and Tau Study (WITS) by UCSD, which uses brain imaging, thinking tests, biological fluid testing, and wearable technology to investigate potential biological and lifestyle factors contributing to Alzheimer’s in women.
• Discussion on why women, who represent two-thirds of Alzheimer’s cases, are at higher risk, including emerging research on biological factors and sex differences.
• Examination of lifestyle factors such as sleep, physical activity, diet, sex hormones, and inflammation that may influence Alzheimer’s-related brain changes.

Questions? Contact Health & Wellness Director, Karen Prorok at [email protected].

PICKLEBALL

Play Pickleball at the Toby Wells YMCA in Studio 4. Please bring your own equipment. Contact Rex Nowak, [email protected] for more information. Pickleball at the Y.

• Open Play — We've added new pickleball open play hours! Please be sure to bring your own equipment.
  • Tuesday/Thursday: 1:15–4:00 pm
  • Sunday: 10:30am–1:00pm
• Court Rentals — Private pickleball courts are available to rent on Saturdays and Sundays from 1:30pm-3:00pm. Rental includes up to 8 people, and one court. Bring your own equipment. Equipment can be rented for an extra fee. Reserve today!
  • Cost: 90-minutes of play: $50 nonmembers (Up to 25% off with select Y membership). 
• Learn to Play — Monthly clinics are offered every Wednesday. You will receive 2 hours of weekly instruction, practice and more to refine your skills! See below for more details. Register today!
  • Beginner's Clinic: 2:15–4:15pm
  • Advanced Beginner's Clinic: 12:00–2:00pm
  • Cost: $64 nonmembers | $50 Y members

updated for May 2024

ADULT SPORTS

Adult sports are returning Fall 2024!  View all. More information coming soon. For more details, please email Nick Robbins at [email protected].

GROUP FITNESS CLASSES

Check out the group fitness class schedule for new classes and updates. Remember, members have unlimited access to classes!

HEALTH AND WELLNESS ORIENTATION

We want all of our members to get the most out of their experiences at the Y! A complimentary 30-minute fitness orientation is available to new and existing members to help you start on the path to success and reach your wellness goals.

Our trained staff will take you on a guided tour of the fitness center, show you how to operate equipment and explain what you need to know to help you feel comfortable.

During your orientation, you will

• Tour the Fitness Center & Group Exercise Studios
• Learn the layout and equipment at your YMCA
• Review equipment safety, setup and proper form 
• Provide direction to help you get started and answer your questions

Schedule your 30-minute orientation at the Welcome Center or complete this interest form! 

GRAVITY Total Body Workout

The GRAVITY Training System has a rolling glide board, various resistance levels and a dynamic cable pulley system that allow you to use your own body weight against the pull of gravity. With more than 250 exercise options, a GRAVITY workout is never boring and is always efficient. Engage all major muscle groups for strength and endurance training, stretching, Pilates, and core training. We offer a variety of class types, including Pilates, Core, Healthy Joint, Total-Body Workout (TBW) and more. Private sessions are available. Email Cara Beltran at [email protected] for more information. Learn more about the GRAVITY experience.

FAMILYFIT ORIENTATIONS

All youth ages 7-12 must complete a FamilyFIT Orientation before using our fitness centers. This orientation helps families achieve their health goals at the Y by learning proper exercise techniques, correct and safe usage of equipment and guidelines for the fitness center and group exercise classes. 

Drop in to our weekly Family Orientations:

• Wednesdays at 4:30pm 
• Saturdays at 10:30am 

Space is limited, and reservations are accepted on a first-come, first-served basis. Meet at the Fitness Center Kiosk at the designated time for the Fitness Orientation.
Questions? Reach out to Karen Prorok at [email protected]. 

LIVESTRONG AT THE YMCA

LIVESTRONG at the YMCA engages cancer survivors through an approach that focuses on the whole person — mind and body. Through this program participants work with trained Y staff to improve cardiovascular endurance and functional ability, build muscle mass and strength, and increase flexibility. In addition to physical benefits, the program also focuses on the mental and emotional well-being of survivors and their families. This creates a supportive community environment where people affected by cancer can connect during treatment and beyond. Get more information online here. 

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FAMILY & KIDS

Family-time is special at the Y. Spend time together and discover new activities for your child to explore.

FAMILY SWIM IN SUMMER 2024

Open swim is family swim and all are invited to make a splash in our pool with space specifically for you at the following times:

• Monday-Thursday | 2:00-4:00pm
• Friday | 4:00- 8:00pm
• Saturday | 11:00am - 1:00pm
• Sunday | No family swim

PRESCHOOL

• NOW ENROLLING FOR 2024-2025!

  • Discover a nurturing and enriching preschool experience at the YMCA where children can learn, play and grow. Enroll today and watch your child thrive in our exceptional, licensed preschool program. Enroll today!
    • NEW Toddler Room opening September 2024 | 18 months - 23 months
    • Availability in Room 1 | Part-time & full-time options available | 2.5 year olds – 5 year olds
    • Availability in Room 2 | Full-time| 2 year olds
      • Swim and Gymnastics lessons included
  • Scholarships available!
  • Military Subsidy's Accepted (MCCYN & NACCRRA)
  • Part-time preschool openings! Serving 2.5 year olds – 5 year olds on Monday/Wednesday/Friday or Tuesday/Thursday options available! 

• NOW HIRING! For more information and answer any questions you may have, please contact Talana Lugo at [email protected].

SWIM TEAM

Join our team! Toby Wells YMCA has a novice swim team! Email our Aquatics Director David Mangat at [email protected] for more information and to schedule your tryout. Tryouts must take place before swimmers can be on the team.

YOUTH SPORTS

• Summer registration is open! Come out and play this month with clinics, leagues and peewee lessons!
  • Soccer leagues have begun! Registration remains open until teams are full. We are proud partner with San Diego Wave FC for our youth soccer leagues! - Register now!
  • Peewee lessons are for ages 3-5 and take place in monthly sessions. Soccer lesson registration is open. - Register now!
  • Youth clinics for ages 6-12 take place in monthly sessions. Soccer clinics are available on Tuesdays, 5:00pm this month. - Register now!
• Volunteer! We need parent volunteers for youth coaching! If you can help, contact Nick Robbins at [email protected].
• Birthday Parties! Children ages 3-13 can now celebrate their special day with an exciting, engaging sports-themed birthday party! - Reserve your party today!

BIRTHDAY PARTIES

Celebrate your special day at the YMCA with exciting activities like gymnastics and sports! Parties available for ages 3-13. Learn more about birthday parties here and how to start the party. - Reserve today! 

DANCE

Dance to the beat and move your feet! Find the class that's right for you and bust a move! - Register for a workshop or class today!

Youth Cheer and Dance

Fridays | Ages 5-12 at 5:00pm — Cheer-Dance is a dynamic combination of cheerleading moves and stylish dance. We will learn a variety of high energy routines performed to fun music. Group formations and individual expression will have you feeling like a professional cheerleader here. Register today!

NEW! 8 week cheer-dance program that includes elements of cheer, dance and tumbling for youth ages 5-12! Each class lasts 55 minutes. Youth will perform at YMCA soccer games at Toby Wells YMCA. Cheer uniforms not included.

Call 858-496-9622 and register today!

GYMNASTICS 

GYMNASTICS CLINICS

Various dates — Go to the next level and strengthen your skills with our clinics! Clinics are designed to provide one-on-one instruction and more time on the equipment. Date and times will vary, along with the theme of the class — find a clinic and register today!

Open Gym

Open gym is a great time to practice or just have fun! Open gym times: 

• Ages 1-5/Preschool: Thursdays & Fridays, 11:00-11:45am
• Ages 16 and up: Thursdays, 7:00–8:00pm

GYMNASTICS BIRTHDAYS

Flip for new gymnastics birthday timeslots! 

• Saturdays - 1:00–3:00pm and 2:30–4:30pm.
• Sundays - 10:00am–12:00pm, 11:00am–1:00pm and 12:30–2:00pm.

For questions about gymnastics birthday parties, please contact Mary Pino at [email protected].

ADAPTIVE SWIM & GYMNASTICS

Did you know we offer adaptive gymnastics and swim lessons geared for all ability levels? Our adaptive programs help build your child’s confidence and develop fine motor skills in small, structured classes personalized to meet their needs. Contact Mary Pino at [email protected] for gymnastics and David Mangat at [email protected] for swim inquiries. 

Y’s Active Adults (55+)

CLUBS

Check back soon for upcoming clubs!  Register for our clubs in the Welcome Center or online.

Questions? Please contact Karen Prorok at [email protected].

FITNESS CLASSES TO TRY

Thanks to our versatile, excellent instructors, most moves in our group fitness classes can be modified to suit any fitness level. If you're new to our group fitness classes, start here:

• Forever Fit 
• Water exercise classes in the indoor pool
• Balance
• Exercise Lite
• Hatha Yoga
• Pilates

SENIOR FITNESS PROGRAM

Unfamiliar with the equipment in our Fitness Center? Want to learn how to train smart at the YMCA? Are you 50+ and looking to increase strength and mobility, improve cardiovascular health, and enhance your balance? This program is for you! Join certified Personal Trainer Laura in a month-long beginner training program. You will learn how to maximize your workout in the fitness center with a warm-up, proper technique on the machines and a cool-down.  Get moving towards your health goals! This program is offered monthly: September, October and November.

• Mondays from 10:00–10:55am | Four weekly sessions throughout the month (meeting once a week for a month)
• Non-members: $160 (Save up to 25% off with select Y memberships)

Register online or by visiting the Welcome Center.
Questions? Contact Health & Wellness Director, Karen Prorok, at [email protected].

Y Active Adult Activities Around the County

More to explore

View our Y Active Adults page to view programming and activities around the county.

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Events and Special Activities

DAY AT THE BAY 2024

YMCA Active Adults Day at the Bay is back for our 21st year! Join us Wednesday, October 2, 2024, from 9:00am–3:00pm outside at Mission Bay Aquatic Center for this special event that brings together the YMCA's 50+ community to celebrate everything great about aging in San Diego! Register today!

Fee: $37/nonmembers (Save up to 25% with select Y memberships) 

WOMEN'S WELLNESS WEEKEND 2024

The YMCA of San Diego County’s annual Women’s Wellness Weekend is here! Join us September 20-22, 2024, for an opportunity to come together and create community around personal health and wellness. Join us in the beautiful mountains of Julian at YMCA's Camp Marston. Learn more here.

• Pricing begins at $249/nonmembers (Up to 20% off with select Y memberships).  
• Register today! 

Questions? Contact Sharnaye Neale at [email protected].

A NIGHT IN FLIGHT: SEPTEMBER 7

Mark your calendars for Saturday, September 7, 2024 at 5:30pm, to join us for an evening in flight in support of the Mission Valley and Toby Wells YMCAs. Stay tuned for further information about this exciting annual fundraiser! Proceeds from this event will help our youth, seniors, families and valuable YMCA programs continue to thrive allowing access for all.

MEN’S PERSPECTIVE GROUP

Join us for Men’s Perspective Group – a new well-being initiative to bring men together for healthy discussion on how to be the best version of themselves. Be a person of mental, physical and spiritual wellness, learn how to balance life situations, family and employment responsibilities, develop a personal life goal, grow in self-mastery and sound character, and be the person people want to be around. For male YMCA members ages 18+.

• When: Second Thursday of each month | 6:30–7:30pm
• Where: Multi-Purpose Room | Toby Wells YMCA
• Register at the front desk

For more information, please contact us at (858) 496-9622.

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Y in the COMMUNITY

Medi-Cal Services

Our partners at Neighborhood Networks will pair you with your own care manager, who can help you set health goals, connect with needed services, and improve your overall health. Download the flyer for more information. Download PDF.

Reducing Stress with YMHFA

Y provides Youth Mental Health First Aid (YMHFA) at no cost to recognize the signs and symptoms. For more information, connect with Alyssa Ortega at [email protected]. 

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KEEP IN TOUCH

CONNECT ON SOCIAL

Find us on social media: Toby Wells YMCA on Facebook and the Toby Wells YMCA on Instagram.

COMMUNICATION PREFERENCES

Visit our subscription center to opt in for text-message alerts to ensure you receive updates that may affect your visit to the Y.

CONTACT US

If you have any questions or concerns, our membership team is here to help! Call us at (858) 496-9622 during regular business hours or send an email: [email protected], and we'll get back to you soon!

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Our Partnerships

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