Faa'iidooyinka Casharka Dabbaasha
Dabaashu waa wax ka badan madadaalo xiiso leh oo lagu raaxaysto xagaaga - waa xirfad badbaadinaysa nolosha. Barashada sida loo dabaasho waxay gacan ka geysataa horumarka ilmaha siyaabo badan. […]
Sababaha loo Jeclaado Xerada YMCA
YMCA ee Degmada San Diego, waxaan aaminsanahay in dhammaan carruurtu ay u qalmaan fursad ay ku dareemaan awoodda beddelka nolosha ee xerada. In kasta oo fayraska COVID-19 uu na caqabad ku noqday, waxaad ka heli doontaa […]
Falalka Random ee Maalinta naxariista
Waxaan ku biiraynaa dhaqdhaqaaqa #MakeKindnessTheNorm iyo #SahamintaWanaagsan. Sideed uga qayb qaadanaysaa? Booqo RandomActsofKindness.org si aad u hesho fikrado dhiirigelin leh ama kula wadaag baraha bulshada #RandomActsofKindnessDay. WAA SIDA AAD [...]
Kor u qaad jimicsigaaga tababarka muddada-dhexe
Dhammaanteen waxaa nalagula taliyay inaan si caqli badan u shaqeyno oo aan si adag u shaqeyno, sax? Waa waqtigii aad taas ku dabaqi lahayd jadwalkaaga jirdhiska adigoo ku daraya tababarka kala-goysyada. Waqti yar oo jimicsiga lagu qaato uma baahna […]
Soo qaado shay wanaagsan: Talooyin ku saabsan sidii xal loogu rogi lahaa caado
Dib u bilow caadooyinka caafimaadka qaba ee Y! Taasi waa waxa aan idinka codsanay inaad dhammaantiin samaysaan, ka dib markii ay noqotay sanad dhan oo laga tuuray wax kasta oo u eg caado. Habka [...]
Matalaadda: Sababta ay Muhiim ugu tahay Daaweynta
Qore: TARA HODGENS, LMFT In kasta oo maqaalkani uu ka hadli doono sababta matalaadda (gaar ahaan matalaadda dhaqanka/qowmiyadeed) ay muhiim ugu tahay daaweynta, waxaa muhiim ah in la sheego in BIPOC (Madow, Asali ah, Dadka Midabka leh) aysan […]
Sababta aan u dhiirigelino Daryeelayaasha Qaraabada Maalin kasta
Qore: Melissa Brooks Daryeelayaasha qaraabada ah waa koox shakhsiyaad kala duwan, laakiin waxay ku mideysan yihiin inay soo galaan waqtiyada dhibaatada si ay u daryeelaan carruurta […]
DALABKA NOLOSHA IYO DHAXALKA DR. MARTIN LUTHER KING, JR.
Munaasabadda Abaalmarinta Sharafta Aadanaha ee 36-aad ee sanadlaha ah ee Dr. Martin Luther King Jr. oo ay martigelisay Jackie Robinson Family YMCA ayaa si toos ah looga sii daayay khadka tooska ah Janaayo 14, 2021, 6:00-7:00 galabnimo iyadoo ay ku jiraan Dr. Wilma […]
5ta Isbeddel ee ugu Sareeya Jirdhiska sanadka 2021
Jimicsigeennu wuu isbeddelay 2020. Sannad ka hor, waxaa laga yaabaa inaad jimicsiga u aadday jimicsi jirka oo dhan ah. Laba […]
Macluumaad Muhiim ah oo loogu talagalay Qoysaska FSS ee Degmada Waqooyi
In kasta oo aan sii wadi doonno inaan si fog ula shaqeyno qoysaska sababo la xiriira masiibada COVID-19, xafiiskayaga Adeegyada Taageerada Qoyska Palomar (barnaamijka Lacag-bixinta Beddelka ah) oo si wadajir ah ugu yaal Palomar Family YMCA ayaa sii wadi doona […]
