Tababar Shakhsiyeed
Haddii aad raadinayso jihada saxda ah ama aad u baahan tahay hagitaan xirfadeed oo ku saabsan qorshaha jimicsiga saxda ah, tababarayaashayadu waxay ku siinayaan taageerada aad u baahan tahay si aad u horumariso yoolalkaaga caafimaadka iyo fayoobaanta. Tababar shaqsiyeed oo shahaado haysta oo YMCA haysta ayaa habayn kara qorshe dhisa caadooyin caafimaad qaba oo diiradda saaraya muddada dheer. Khibradaha waxaa ka mid ah:
- Tababarka ka dib baxnaaninta
- Tababarka dadka waaweyn iyo kuwa da'da yar
- Dhalmada kahor iyo dhalmada kadib
- Tababarka ciyaaraha iyo tababarka awoodda
- Miisaan lumis iyo miisaan kordhin
- Tababarka dheelitirka iyo xasilloonida
IS MAALGASHIGAAGA — QOR QUBAD
3 Sababood ee ugu Sareeya ee Loo Shaqaaleysiinayo Tababare
JIMICSIGA GAARKA AH
Tababarahaagu wuxuu kuu habeyn karaa barnaamij ku habboon yoolalkaaga. Hel tababar bartilmaameedsan oo hufan oo natiijooyin keena.
XISAABTAN IYO DHIIRRIIN
Tababare ayaa ku ilaalinaya mas'uuliyadda, ku riixaya inaad joogto, wuxuuna kuu keenayaa dhiirigelin dheeraad ah si aad ugu socoto wadada saxda ah.
HAGIDDA KHUBARO IYO KA HORTAGGA DHAAWACA
Qaab iyo farsamo habboon ayaa muhiim u ah ka hortagga dhaawacyada iyo kor u qaadista waxtarka. Tababaruhu wuxuu hubiyaa inaad si sax ah u sameyso jimicsiyada, isagoo yareynaya khatarta dib u dhacyada wuxuuna ku ilaalinayaa wadada saxda ah.
Diyaar ma u tahay inaad hadafyadaada caafimaad ka dhigto kuwo dhab ah?
Buuxi foomka xiisaha tababarka shaqsiyeed ee aanu bixino, mid ka mid ah tababarayaashayada shahaadaysan ayaa nala soo xiriiri doona si uu wax uga barto yoolalkaaga jirdhiska, jadwalkaaga iyo waxyaabaha aad doorbidayso. Hadday tahay inaad diiradda saarto xooggaaga, miisaankaaga oo yaraada, waxqabadka ciyaaraha, ama ka hortagga dhaawaca - waxaan halkaan u joognaa inaan kaa caawinno inaad guuleysato.
CUSUB! Rukunka Tababarka Shaqsiga ah
Ka saar shaqada mala-awaalka ah ee jimicsigaaga caadiga ah
Xulashooyinkayaga cusub ee is-diiwaangelinta ayaa ka dhigaya mid aad u fudud sidii hore inaad joogto, aad horumariso xawaaraha, aadna gaarto yoolalkaaga.
La shaqee tababare shahaado haysta oo abuuri doona qorshe shaqsiyeed, ku ilaalin doona mas'uuliyaddaada, oo kaa caawin doona inaad si badbaado leh oo wax ku ool ah u tababarto - toddobaadba toddobaadka ka dambeeya. Iyada oo la adeegsanayo jadwal toddobaadle ah oo go'an iyo ikhtiyaarro bille ah oo dabacsan, waxaad dhisi doontaa caadooyin caafimaad qaba oo waara.
Maxaad Nala Tababaranaysaa?
- Jimicsi Shakhsiyeed: Si gaar ah loogu talagalay jirkaaga gaarka ah iyo yoolalkaaga.
- Hagaha Khabiirka: Si ammaan ah u tababar oo natiijooyinkaaga ugu kordhi xirfadlayaal shahaado haysta.
- Xisaabtanka ku dhex jira: Dhiirrigelin iyo joogto noqo toddobaad kasta.
- Kalfadhiyada Todobaadlaha ah ee Joogtada ah: Ku xidh jadwal ku habboon qaab nololeedkaaga.
Wanaagsan in la ogaado
- Dib-u-habeyn Bille ah: Kalfadhiyadu waxay dib u bilaabaan bil kasta, markaa hubi inaad isticmaasho bisha gudaheeda!
- Siyaasadda Kalfadhiga: Kalfadhiga aan la isticmaalin ma rogrogo bil ilaa bil.
- Biilasha dabacsan: Biilasha bishiiba oo fudud oo leh ikhtiyaarro baajin/hakin ah.
Ikhtiyaarada Isdiiwaangelinta & Qiimaha
Dooro inta jeer ee tababarka ee adiga kugu habboon. Ku raaxayso cusboonaysiinta otomaatiga ah ee bishiiba mar la'aan ah si aad u hesho jadwal fudud oo joogto ah!
- 1x todobaadkii (4 kalfadhi/bishii) | $240
- 2x todobaadkii (8 kalfadhi/bishii) | $456
- 3x todobaadkii (12 kalfadhi/bishii) | $660
Goobaha La Heli Karo
Barnaamijkan hadda waxaa laga heli karaa:
- Dooxada Mission YMCA
- Kaliya waxaa la bixiyaa 8 kalfadhi/bishii iyo 12 kalfadhi/bishii.
- Toby Wells YMCA
- Qoyska South Bay YMCA
Diyaar Ma U Qaban Karaa?
Booqo Xarunta Soo-dhaweynta ee goob ka qaybqaadanaysa si aad maanta u dejiso rukunkaaga!
Sida loo iibsado Tababarka Shakhsi ahaaneed
Xirmooyinka tababarka shaqsiga ah waxaa heli kara xubnaha YMCA oo keliya. Waxaad si shaqsi ah uga iibsan kartaa goob kasta oo YMCA ah ama online: Waa kan sida wax looga iibsado online:
- Gal Akoonkaaga Y-ga
- Hoos u dhaadhac ilaa midig hoose oo dooro Isku diiwaangeli Online/Ka baadho Xubinnimada
- Dooro laantaada
- Dooro Kaarka Feeraha Tababarka Shakhsi ahaaneed
- Shaqaale ayaa kula soo xiriiri doona si uu ugala hadlo yoolalkaaga oo uu kula xiriiriyo tababare.
MACMIILKA CUSUB EE GAARKA AH
HEL AFAR KAL-FADHIG OO AH $228
Macaamiisha tababarka shaqsiga ah ee ugu horreeya waxay iibsan karaan xirmo tababar 4-ka kalfadhi ah oo mid-mid ah oo ah $228. Waxaa laga yaabaa in la iibsado wakhti kasta inta lagu jiro xubinnimadaada firfircoon ee YMCA!
Ku saabsan Tababarayaasha Shaqsiyeed ee YMCA
Tababare shaqsiyeed wuxuu leeyahay khibrad uu si ammaan ah kuugu hago yoolalkaaga. Aqoontooda ballaaran ee ku saabsan fikradaha cilmi-baarista jimicsiga ee hadda jira, hababka mabaadi'da jimicsiga ee wanaagsan iyo qalabka casriga ah ayaa fure u ah abuurista qorshe tababar oo guuleysta.
Tababarayaasha YMCA waxaa lagu aqoonsan yahay Guddiga Qaranka ee Hay'adaha Shahaadaynta (NCCA) ama waxay haystaan shahaadada cilmiga jimicsiga (ama goob la xiriirta).
XIRMO TABABAR SHAQSI AH IYO KHARASHYO
Barnaamijyadeenna tababarka shaqsiyeed waxay bixiyaan fursad lagu wada shaqeeyo qof-qof oo leh tababar shaqsiyeed oo shahaado haysta. Waxaan sidoo kale bixinnaa kulamo kooxeed oo yar yar si asxaabta iyo qoysku ay u madadaashaan oo ay isu taageeraan.
TABABAR HAL-KA-MID AH
Tababar shaqsiyeed oo loo habeeyey si uu kaaga caawiyo inaad gaarto yoolalkaaga caafimaad iyo fayoobaanta.
Kalfadhiyada 55-daqiiqo ah | 5 | 10 | 15 | 20 |
Kharashka Kalfadhiga | $65 | $63 | $60 | $56 |
Wadarta Kharashka | $325 | $630 | $900 | $1,120 |
TABABAR LA-WADAAG
Ku raaxayso dhiirigelinta jimicsiga saaxiib ama lammaane adigoo la wadaagaya khibradda tababare.
Kalfadhiyada 55-daqiiqo ah | 5 | 10 | 15 | 20 |
Kharashka Kalfadhiga | $46 | $44 | $42 | $38 |
Wadarta Kharashka | $230 | $440 | $630 | $760 |
TABABAR KOOX YAR
Ku habboon kooxaha saddex ilaa lix qof oo leh yoolal jimicsi oo isku mid ah oo leh jadwal dabacsan.
Kalfadhiyada 55-daqiiqo ah | 5 | 10 | 15 | 20 |
Kharashka Kalfadhiga | $43 | $38 | $35 | $29 |
Wadarta Kharashka | $215 | $380 | $525 | $580 |
TABABARKA DIB-U-HABEYNTA BILAASHKA
Tababarka Pilates Reformer waa tababar hal-hal ah oo uu la socdo macallin Pilates ah oo shahaado haysta. Waxaad ka shaqayn doontaa baahiyahaaga gaarka ah oo ay ku jiraan xoog, dheelitirnaan iyo dabacsanaan. Tababarkani waa mid ku habboon dhammaan heerarka jirdhiska laga bilaabo kuwa bilowga ah iyo kuwa ka soo kabanaya dhaawaca ilaa ciyaartoyda heerka sare ah iyo wax kasta oo u dhexeeya.
Waxaa laga heli karaa meelaha soo socda:
- Qoyska John A. Davis YMCA
- Qoyska Magdalena Ecke YMCA
- Shepherd YMCA Firehouse
- Qoyska South Bay YMCA
Qiimaha iyo xulashooyinka baakadaha way kala duwan yihiin iyadoo loo eegayo goobta. Si aad u hesho qiimaha hadda jira iyo inaad wax iibsato, fadlan booqo Barnaamijka Raadinta oo dooro "Pass-ka Tababarka Shakhsi ahaaneed" ama weydii Xarunta Soo-dhaweynta YMCA ee deegaankaaga.
KAL-FALANQAYNTA
Yaree xiisadda oo hagaaji dhaqdhaqaaqa adigoo isticmaalaya Kalfadhiyada Fiditaanka! Ku raaxayso duugista fidinta iyo duugista garaaca ee hagaya ee tababare shahaado haysta si aad u hesho waayo-aragnimo nasasho leh oo dib u soo noolaynaysa. Maanta dareen farqiga!
Kalfadhiyada Fidsan hadda waxaa laga heli karaa oo keliya Rancho Family YMCA. Wixii macluumaad dheeraad ah ama si aad u iibsato, la xiriir Sebastian Rodriguez cinwaanka srodriguez@ymcasd.org ama weydii Xarunta Soo-dhaweynta.
Kalfadhiyada 55-daqiiqo ah | 5 | 10 | 15 | 20 |
Kharashka Kalfadhiga | $60 | $58 | $55 | $51 |
Wadarta Kharashka | $300 | $580 | $825 | $1020 |
1:1 KULLANADA KUBADDA CAGTA
Kor u qaad ciyaartaada kubadda cagta adigoo isticmaalaya casharro mid-mid ah! Tababarayaashayada khibradda leh waxay habeeyaan kalfadhi kasta si ay u kordhiyaan xirfadahaaga, u xoojiyaan farsamada una dhisaan kalsoonida. Ciyaar si caqli badan, dhakhso badan oo xoog badan!
Kulamada Kubadda Cagta ee 1:1 hadda waxaa laga heli karaa oo keliya Rancho Family YMCA. Wixii macluumaad dheeraad ah ama si aad u iibsato, la xiriir Sebastian Rodriguez cinwaanka srodriguez@ymcasd.org ama weydii Xarunta Soo-dhaweynta.
KAL-FADHIYADA SHAQSIGA AH
Kalfadhiyada 55-daqiiqo ah | 5 | 10 | 15 | 20 |
Kharashka Kalfadhiga | $60 | $58 | $55 | $51 |
Wadarta Kharashka | $300 | $580 | $825 | $1020 |
KAL-FADHIYADA LA-WADAAGGA
Kalfadhiyada 55-daqiiqo ah | 5 | 10 | 15 | 20 |
Kharashka Kalfadhiga | $43 | $41 | $39 | $35 |
Wadarta Kharashka | $215 | $410 | $585 | $700 |
KAL-FADHI KOOX YARYAR
Kalfadhiyada 55-daqiiqo ah | 5 | 10 | 15 | 20 |
Kharashka Kalfadhiga | $40 | $35 | $32 | $27 |
Wadarta Kharashka | $200 | $350 | $480 | $540 |
