SAYIDKA DUBAASHA
Si xoog leh u dabaal. Sii wad. Soo hel Kooxdaada.
Dabaashaada u qaad heerka xiga iyadoo la adeegsanayo dabaasha Masters. Barnaamijyadeennu waxay isugu jiraan jimicsiyo habaysan, horumarinta farsamada iyo tababar dulqaad leh oo ku saabsan jawi kooxeed oo taageero leh. Hadday tahay inaad ku soo laabanayso barkadda, inaad tababar u qaadanayso tartankaaga xiga ama aad raadinayso jimicsi adag, dabaasha Masters waxay kaa caawin kartaa inaad ka shaqeyso yoolalkaaga iyadoo lala kaashanayo dabaashayaasha kale.
Maxay sayidyadu ugu dabaashaan y?
HORUMARINTA FARSAMADA
Ku hagaaji jimicsigaaga tababar, hagitaan iyo jawaab celin.
DHIS XOOG
Naftaada ku dhiirigeli jimicsiyo habaysan oo loo habeeyey.
DHIIRRAAD KU JIR
Ka hel dhiirigelin iyo isla xisaabtan jawi kooxeed.
XUSUUS
Saaxiibo samee oo samee xusuuso wanaagsan inta aad jidka ku jirto.
HEL BARNAAMIJKA DABAASHA EE MADAXDA AH
Ka baadho goobaha ka qaybgalaya ee hoose si aad u barbar dhigto jadwalka tababarka, shuruudaha da'da iyo faahfaahinta barnaamijka. iyo ikhtiyaarada diiwaangelinta. Diiwaangelinta, helitaanka, khidmadaha iyo u-qalmitaanka way kala duwan yihiin goobta. Fadlan la xiriir Y-gaaga deegaanka si aad u xaqiijiso dalabyada.
Qoyska John A. Davis YMCA
- La xiriir: Isuduwaha Biyaha, Mackenzie Bondurant | mbondurant@ymcasd.org
-
Waqtiyada Tababarka:
• Isniin/Arbaco | 6:30-7:30 subaxnimo - Yaa ku biiri kara: Da'da 16+
- Diiwaangelinta: Diiwaangelinta bishiiba - si toos ah ayaa loo qoray
Qoyska Copley-Price YMCA
- La xiriir: Agaasimaha Biyaha, Louis LaRose | llarose@ymcasd.org
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Waqtiyada Tababarka:
• Isniin/Arbaco | 6:00-7:00 subaxnimo
• Isniin/Talaado/Arbaco/Khamiis | 7:00-8:00 fiidnimo - Yaa ku biiri kara: Da'da 18+
- Diiwaangelinta: Diiwaangelinta bishiiba - si toos ah ayaa loo qoray
- Tijaabo Bilaash ah ayaa diyaar ah: Ma xiisaynaysaa? U dir email llarose@ymcasd.org si aad u hesho tijaabo toddobaadle ah oo bilaash ah
Qoyska Dan Mckinney YMCA
- La xiriir: Agaasimaha Biyaha, Julie Mocabee | jmocabee@ymcasd.org
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Waqtiyada Tababarka:
• Isniin/Arbaco/Jimce | 6:00-7:00 subaxnimo
• Talaado/Khamiis/Sabti | 8:00-9:00 subaxnimo
• Isniin/Arbaco | 7:00-8:00 fiidnimo - Yaa ku biiri kara: Da'da 18+
- Diiwaangelinta: Diiwaangelinta bishiiba - si toos ah ayaa loo qoray
YMCA Qoyska McGrath
- La xiriir: mcgrathaquatics@ymcasd.org
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Waqtiyada Tababarka:
• Isniin/Arbaco/Jimce | 6:00-7:00 subaxnimo - Yaa ku biiri kara: Da'da 15+
Qoyska Magdalena Ecke YMCA
- La xiriir: eckeaquatics@ymcasd.org
- Yaa ku biiri kara: Da'da 16+
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Diiwaangelinta: Diiwaangelinta bishiiba* - si toos ah ayaa loo qoray
- * Hadda isdiiwaangelisay waxay heli doonaan diiwaangelin mudnaan leh
Dooxada Mission YMCA
- La xiriir: Agaasimaha Biyaha, Tyler James | tjames1@ymcasd.org
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Waqtiyada Tababarka:
• Isniin-Jimce | 6:00-7:00 subaxnimo | 7:00-8:00 subaxnimo | 12:00-1:00 duhurnimo
• Sabtida laga bilaabo 8:00-9:30 subaxnimo - Yaa ku biiri kara: Da'da 18+
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Diiwaangelinta: Diiwaangelinta bishiiba - si toos ah ayaa loo qoray
YMCA Qoyska Rancho
- La xiriir: Agaasimaha Biyaha, Richard Padilla | repadilla@ymcasd.org
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Waqtiyada Tababarka:
• Talaado/Khamiis | 5:30-6:30 subaxnimo - Yaa ku biiri kara: Da'da 18+
- Diiwaangelinta: Diiwaangelinta bishiiba* - si toos ah ayaa loo qoray
- *Fadlan booqo Xarunta Soo-dhaweynta ama wac (858) 484-8788 si aad isu diiwaangeliso
Qoyska Jackie Robinson YMCA
- La xiriir: Isuduwaha Biyaha, Jessica Acosta | jacosta2@ymcasd.org
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Waqtiyada Tababarka:
• Isniin/Arbaco | 7:00-8:00 fiidnimo - Yaa ku biiri kara: Da'da 18+
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Diiwaangelinta: Diiwaangelinta bishiiba - si toos ah ayaa loo qoray
Qoyska South Bay YMCA
- La xiriir: Isuduwaha Biyaha, Carlo Lira | clira1@ymcasd.org
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Waqtiyada Tababarka:
• Isniin/Arbaco/Jimce | 5:30-6:30 subaxnimo
• Isniin/Arbaco | 7:00-8:00 fiidnimo
• Jimce | 5:30-6:30 galabnimo - Yaa ku biiri kara: Da'da 18+
- Diiwaangelinta: Diiwaangelinta bishiiba - si toos ah ayaa loo qoray
- Tijaabo Bilaash ah ayaa diyaar ah: Ma xiisaynaysaa? U dir email clira1@ymcasd.org si aad u hesho tijaabo toddobaadle ah oo bilaash ah
