New For You
At Shepherd YMCA Firehouse
Quick Links
Featured
Check here for news about special happenings and updates that may affect your visit to the Y! Scroll down to see more specific information for different programming areas.
CHECK OUT THESE PROGRAMS AT THE NEARBY DAN MCKINNEY FAMILY YMCA
Located just a short drive from Shepherd YMCA Firehouse in La Jolla, Dan McKinney Family YMCA offers additional programs and opportunities to stay active, connect and thrive. Learn more about Dan McKinney Family YMCA programs here!
- Meditation Hiking Club: Monthly mindful hikes at new trail locations
- Free Memory Screenings: 10-minute screenings for adults 55+
- Men’s Connection: Monthly group focused on men’s well-being
- Thriving Beyond Cancer: Free 12-week wellness program for cancer survivors
- Pickleball Clinics: Beginner and intermediate clinics for ages 18+
- Martial Arts: New karate classes for ages 4 through adult
Get Connected. Be Motivated. Stay on Track.
Download the latest version of the YMCA of San Diego County app today!
Staying active and connected at the Y just got easier. Our updated mobile app puts everything you need right in your pocket — so you can spend less time searching and more time showing up, having fun and reaching your goals. Learn more about the app here!
With the app you can:
- New: Earn achievement badges
- New: Join fitness & wellness challenges
- New: Secure Face ID login
- Scan & Go — use the app as your digital membership card
- Check facility hours and group fitness schedules
- Reserve group fitness classes and receive schedule updates
- Reserve Child Watch services
WE'RE HIRING NOW!
You belong at the Y! Make an impact that goes beyond your work day. Be the reason someone discovers their potential, courage and joy while building and creating memories that will last a lifetime!
- Hiring now for swim instructors, lifeguards, summer camp staff and more! View all openings and apply now.
- Interested in volunteering? We need your help! Programs, like youth sports, can’t happen without Y volunteers. Learn more and apply today.
SPACE RESERVATIONS
Interested in hosting your next event with the Y? Shepherd YMCA Firehouse’s Engine Room offers a large space that can accomodate your needs. This room can be used for following:
- Programming
- Meetings
- Conferences
- Special events
- Youth programs
For questions and reservations, please contact Megan Hollyfield at mhollyfield@ymcasd.org
HEALTH AND WELL-BEING
We’re here to help you find what moves you at the Y!
EGYM AT SHEPHERD YMCA FIREHOUSE
EGYM has arrived tat Shepherd YMCA Firehouse! Get ready for a smarter, more personalized workout. This state-of-the-art smart fitness system automatically adjusts to you, making it easier than ever to reach your goals. Stay tuned for more information.
Questions? Please contact Lucy Murillo at lmurillo@ymcasd.org.
PILATES REFORMER TRAINERS AT SHEPHERD YMCA FIREHOUSE
Pilates Reformer training offers personalized, equipment-based workouts designed to improve strength, balance and flexibility. Led by certified Pilates instructors, these sessions are ideal for all fitness levels from beginners and those recovering from injury to high-level athletes.
SMALL GROUp PILATES REFORMER CLASSES (5 people Max)
SCHEDULE
Mondays: 10:00am | Tuesdays: 5:00pm | Wednesdays: 10:00am | Thursdays: 5:00pm | Saturdays: 9:00am & 10:00am
COST: $80 for participants (Up to 25% off with select Y Memberships.)
*Prices above are based on 4-week session. Some months will have only 3 weeks, some will have 5 weeks.
Prices are adjusted accordingly.
PILATES REFORMER Personal training
4x Sessions: $233 | 8x sessions: $453 | 12x sessions: $656
You may purchase via online — click the “Personal Training Punch Pass” and scroll until you see the desired package. To schedule, please visit the front desk or give us a call at (858) 453-3483.
For more information or questions, please contact Jeremy Sobotka at jbsobotka@ymcasd.org.
HEALTH COACHING AT THE Y
A health coach can help you be accountable, get perspective on your strengths and identify areas for opportunity. They empower you to create or further develop your vision for healthy living. Check out our health coaching page for more information!
Your health is more than just what you eat or how often you exercise. Experience a new whole well-being approach is that is individualized, sustainable and transformational. Sessions are conducted in-person or virtually and have been designed to:
- Produce meaningful and long-term behavior change
- Identify motivators and resources for achieving your highest potential
- Uncover the success that lies within you through guided support
- Create and implement a plan for achieving your goals
- Develop lasting and restorative self-care practices
Personal Health Coaching Fee: $70/members | $90/participants.
For more information or to register, visit our front desk or contact Jeremy Sobotka at jbsobotka@ymcasd.org.
GROUP FITNESS CLASSES
Be sure to check our group fitness class schedule for new classes and updates. Remember, members have unlimited access to classes!
FITNESS ORIENTATIONS
Members may schedule a complimentary 60-minute fitness onboarding appointment with one of our expert fitness coaches! For more information or to schedule a fitness onboarding orientation, visit the Welcome Center at your nearest Y location. Learn more.
PERSONAL TRAINING
Achieve Your Fitness Goals with Personalized Training!
Kickstart your fitness journey with our certified personal trainers. Using evidence-based methods and state-of-the-art equipment, we design personalized programs for all fitness levels to help you achieve your goals. Visit our personal training page for more details.
PERSONAL TRAINING FOR NEW CLIENTS
If you haven’t yet worked with a personal trainer, now you can enlist an expert and get a one-on-one 4-session package. May be purchased at any time during your active YMCA membership!
INBODY ASSESSMENTS
InBody body-composition assessments are available by appointment. Get a detailed breakdown of your lean tissue, water and fat mass in just 45 seconds. Now you can leave the guessing behind and know exactly what is inside your body! Free with a purchase of a PT package or $20 for members, $30 for non-members. See a coach or trainer to get signed up or contact Jeremy Sobotka, jbsobotka@ymcasd.org.
FAMILY & KIDS
Family-time is special at the Y. Spend time together and discover new activities for your child to explore.
Upcoming Events
More information coming soon.
CHILD WATCH
Y Community Plus members with family memberships have unlimited access to Child Watch services at 12 YMCA branch locations across San Diego County. With easy reservations through the YMCA app, you can focus on your fitness or unwind at the Y while your children play under the supervision of highly trained YMCA staff. Not yet a Y Community Plus member? Current Y members can upgrade to the Y Community Plus membership plan by stopping by any location. If you currently have Child Watch services as an add-on to your family membership, you may continue to use Child Watch services on a drop-in basis. Learn more here.
Shepherd YMCA Firehouse Child Watch hours
- Monday–Friday: 9:00am–12:00pm
- Saturday: 8:00am–12:00pm
- Sunday: Closed
Dance
Saturdays | Shepherd YMCA Firehouse
Introduce your child to they joy of movement with dance classes for ages 3-12, where creativity and self-expression come alive! Our classes nuture confidence, teamwork and a love for the arts in a fun supportive environment!
- Preschool Ballet
- 9:15-10:00am | Ages 3-5
- Youth Ballet/Tap
- 10:15-11:00am | Ages 6-12
Register online or at the Welcome Center! For questions or more information, please contact Melina Bradley at mbradley@ymcasd.org.
TEEN PROGRAMS
Y’s Active Adults (55+)
THE WHOLE HEALTH PROGRAM
The Whole Health Program, in partnership with the San Diego VA, provides wellness programs for veterans throughout San Diego County. Veterans are invited to participate in activities like Tai Chi and Yoga at the Dan McKinney Family YMCA in La Jolla, promoting physical and mental well-being. Interested in participating in our group exercise classes, such as Tai Chi, Yoga, Aqua Aerobics and much more? Check out our group exercise schedule here.
For more information, contact Geraldine Cui at gcui@ymcasd.org.
Y Active Adult Activities Around the County
More to explore
View our Y Active Adults page to view programming and activities around the county.
Events and Special Activities
Blood Bank
Did you know you could help save up to three lives by giving blood? The YMCA of San Diego County has partnered with the San Diego Blood Bank to host blood drives across the county this year. Help address a critical need for blood donations in our community!
More information and dates coming soon!
Make an appointment here or call (619) 400-8251.
Y in the COMMUNITY
CONNECTING YOU TO CARE
We’ve streamlined the child care search process with our enhanced referral system to help parents make the best decision for their families. Learn more!
HELP PAYING FOR CHILD CARE
Do you or someone you know need help paying for child care?
The San Diego County Centralized Eligibility List (CEL) is one application that connects you to different agencies across San Diego to help pay for child care for families who qualify. Child care has become the second-largest expense for families – spending up to 50% of their household budget a year. See if you qualify for this service today.
KEEP IN TOUCH
Connect on social
COMMUNICATION PREFERENCES
Visit our subscription center to opt in for text-message alerts to ensure you receive updates that may affect your visit to the Y.
Contact us
If you have any questions or concerns, our membership team is here to help! Call us at (858) 453-3483 during regular business hours or send an email: ljfeedback@ymcasd.org and we’ll get back to you soon!
