TOBY WELLS YMCA
XARUNTA JIRDHISKA EE AAN KU JIRNO
Soo hel qalabkeena jimicsiga ee dhameystiran ee tababarka xoogga ee casriga ah, qalabka wadnaha iyo xididdada dhiigga oo loogu talagalay inay taageeraan tallaabo kasta oo safarkaaga jirdhiska ah.
Su'aalo? La xiriir Karen Prorok kprorok@ymcasd.org.
SAHMI QALABKEENA
Wadnaha iyo Dulqaadka
- 10 Matrix Treadmills
- 6 Ellipticals-ka hore
- 3 Tababarayaasha Dhaqdhaqaaqa La-qabsiga ee Precor (AMTs)
- 2 Baaskiiladaha Baaskiilka ee Keiser
- 2 Baaskiiladaha Baaskiiladaha ee Peloton
- 5 Baaskiiladaha Ka Hortagga ah
- 2 Baaskiiladaha Toosan ee Precor
- 3 Miinooyinka Tallaabo-qaadista Matrix
- 1 Wareegga Gacanta ee Jirka Sare ee TechnoGym
- 2 Orodka Xirfadaha TechnoGym
- 1 TechnoGym Skillmill
- 1 Jacobs sallaan
- 2 Rakaabka Concept2
- 2 Fikradda2 SkiERG
- 1 Tababaraha Iskutallaabta NuStep T6 ee Iskutallaabta
- 1 Baaskiilada Jirdhiska ee Assault
- Bacda culus ee Meister iyo Bacda Xawaaraha (oo ay ku jiraan galoofyada)
- 1 Sled Miisaan
Xoogga Dubberka iyo Miisaanka Bilaashka ah
- Dumbbells-ka oo miisaankoodu u dhexeeyo 1 ilaa 95 rodol
- Miisaan go'an oo u dhexeeya 20 ilaa 110 rodol
- Kettlebells waxay u dhexeeyaan 5 ilaa 50 rodol
- Rafcaannada Xoogga Dubbe ee Xoogga leh
- Miinada Dhulka lagu aaso
- Dhismayaasha Fiilada Jirdhiska Nolosha & Xoogga Dubberka oo leh in ka badan 40 Xidhmo
- Mashiinka Nautilus Glute Tuurista
- Tababaraha Glute-ka Matrix
- Kor u qaadis Kubka Hore
- Saxanka Xoogga Dubbe ee Tibia oo lagu raray
- Mashiinka Precor Smith
- Riixista Lugta ee Precor-Rara
- Precor Lat Pulldown
- Saxanka Laabta ee Precor-Raray
- Precor Super Squat
- Saldhigyada Saxaafadda ee Fidsan, Hoos u Jeexsan, iyo Hoos u Dhaca
- Safka Kabaha Precor Indha-indheynta
- Dubbe Weyne Xoog leh
- Kuraasta Fidsan & La hagaajin karo
Mashiinnada Xoogga La Xushay
- Jirka Hoose: Riixidda Lugta, Fidinta Lugta, Laabista Lugta Fadhiga, Galoobka, Afduubka Sinta iyo Ku-soo-qaadista
- Jirka Sare: Riixista Xabadka, Riixista Garabka, Jiidista Lat, Safka Fadhiga, Kor u Qaadista Dhinaca, Pec Fly / Delt-ka Dambe
- Hubka iyo Xudunta: Laablaab Bicep, Riixitaanka Tricep, Mashiinka Caloosha, Fidinta Dhabarka
- Caawin: Mashiinka Jiid-qaadista iyo Marinta ee Laba-Caawinta leh
- Jirka Hoose: Tababaraha Boodka, Fidinta Lugaha, Laabista Lugaha Fadhiga, Kursiga
- Jirka Sare: Laabta Riix, Garabka Riix, Lat Jiid, Saf Fadhiid ah
- Hubka iyo Xudunta: Tricep Press, Biceps Curl, Ab Crunch
Tababarka Shaqaynta iyo Dabacsanaanta
- Qafis Ballaaran oo RUN AH
- Saldhigyada Fidinta Hore iyo Dambe ee TechnoGym
- 2 Tababarayaasha Kala-bixinta Hore
- 1 Kursiga Kabtanka Bosu
- Kala duwan oo Kettlebells ah, Kubbado Daawo, Xadhig Dagaal, Kubbado Bosu ah
- Sanduuqyada Boodboodka, Tababarayaasha Joojinta TRX, Baararka Tababaraha, Xargaha Sinta iyo Iska caabinta
- Derbiyada Fidsan, Qoryaha Duugista iyo Duugista Xumbo
Maxaad Nala Tababartaa?
Ku darista Dhammaan Heerarka Jirdhiska
Laga bilaabo bilawga bilaabaya safar caafimaad ilaa ciyaartoy horumarsan oo raadinaya yoolalka waxqabadka.
Taageerada Bulshada Dhexdeeda ah
Deegaanno nadiif ah, ammaan ah oo taageero leh oo ay ka shaqeeyaan xirfadlayaal jirdhis oo shahaado haysta. Ma waxaan soo sheegnay in dhammaan shaqaalaha YMCA ay haystaan shahaado CPR iyo gargaarka degdegga ah?
Dabacsanaanta Degmada oo dhan
Xubinnimadaada YMCA waxay ku siinaysaa marin u helidda xarumaha iyo barnaamijyada ka baxsan Degmada San Diego.
WAXAAN BIXINAYNAA TABABARKA SHAQSIGA AH
Hadday tahay qof cusub oo ku cusub jimicsiga ama aad rabto inaad gaarto heer jimicsi oo gaar ah, tababarayaashayada shaqsiyeed ee shahaadaysan ayaa halkan u jooga inay ku hagaan. Laga bilaabo qorshayaasha jimicsiga ee la habeeyey ilaa tababar khabiir ah, waxaan ku siinaynaa taageerada aad u baahan tahay si aad u dhisto caadooyin caafimaad qaba oo muddo dheer ah. Maanta sahami dalabyadayada tababarka shaqsiyeed!
