Qoyska Magdalena ECKE YMCA
XARUNTA JIRDHISKA EE AAN KU JIRNO
Soo hel qalabkeena jimicsiga ee dhameystiran ee tababarka xoogga ee casriga ah, qalabka wadnaha iyo xididdada dhiigga oo loogu talagalay inay taageeraan tallaabo kasta oo safarkaaga jirdhiska ah.
Su'aalo? La xiriir Agaasimaha Caafimaadka iyo Fayoobida, Carrie Myers cinwaanka cmyers@ymcasd.org.
SAHMI QALABKEENA
Wadnaha iyo Dulqaadka
- 12 Mishiinnada Treadmills-ka ee Precor
- 2 Mishiinnada Treadmills-ka ee Waxqabadka Hore
- 2 Tababarayaasha Jiidashada
- 3 Baaskiiladaha Peloton
- 13 Ellipticals-ka hore
- 37 Baaskiiladaha Baaskiilka ee Keiser
- 13 Baaskiiladaha Ka Hortagga ah
- 8 Baaskiiladaha Toosan ee Precor
- 4 Miinooyinka Tallaabada Precor
- 5 Tababarayaasha Dhaqdhaqaaqa La-qabsiga ee Precor (AMTs)
- 4 Rakaabka weerarka
- 1 Baaskiil Weerar ah
- 1 Fikradda 2 SkiErg
- Ergometer-ka Jirka Sare
Xoog & Miisaan Bilaash ah
- Dumbbells oo u dhexeeya 1 ilaa 120 lbs
- 4 Rafcaannada Xoogga Nautilus
- Soo-jiidashada Fiilada iyo Safka Hoose ee Fiilada
- 4 Wadarta Mashiinnada
- Dib-u-habeeyayaasha Pilates
- Mashiinka riixitaanka glute ee Nautilus Xoog
- Mashiinka Smith ee Xoogga Precor
- Riixidda Lugta oo leh Taarikada Xoogga Kor u Qaadista
- Saldhigyada Saxaafadda ee Fidsan, Hoos u Jeexsan, iyo Hoos u Dhaca
- Kursiyada Hore ee La Go'aamin Karo oo La Hagaajin Karo
- 4 Mashiinno Fiilo Dual ah oo Kala Duwan
Mashiinnada Xoogga La Xushay
- Jirka Hoose: Riixidda Lugta, Fidinta Lugta, Laabista Lugta Fadhiga, Galoobka, Afduubka Sinta iyo Ku-soo-qaadista
- Jirka Sare: Riixista Laabta, Riixista Garabka, Jiidista Lat, Safka Fadhiga, Pec Fly / Delt-ka Dambe
- Hubka iyo Xudunta: Laablaab Bicep, Riixista Triceps, Mashiinka Caloosha, Wareegga Jirka, Fidinta Dhabarka
- Caawin: Mashiinka Jiid-qaadista iyo Marinta ee Laba-Caawinta leh
- Wareegga EGYM
Tababarka Shaqaynta iyo Dabacsanaanta
- Cutubka Darbiga Isku-dhafka Jirdhiska Nolosha
- Saldhigyada Fidinta Hore iyo Dambe ee TechnoGym
- Saldhigyada Jimicsiga Guud: Tababaraha Aasaasiga ah, Xariijimaha, Jiid-jiidashada & Saldhigyada Riixista
- Kor u qaadis Jilibka Toosan
- Kettlebells waxay u dhaxaysaa 5 ilaa 80 lbs
- Kubbadaha Daawada, Xargaha Iska caabinta, iyo Xargaha TRX
- Kubbadaha Bosu & Looxyada Dheelitirka
- Roodhadhka Fidsan & Roodhadhka Xumbo
Maxaad Nala Tababartaa?
Ku darista Dhammaan Heerarka Jirdhiska
Laga bilaabo bilawga bilaabaya safar caafimaad ilaa ciyaartoy horumarsan oo raadinaya yoolalka waxqabadka.
Taageerada Bulshada Dhexdeeda ah
Deegaanno nadiif ah, ammaan ah oo taageero leh oo ay ka shaqeeyaan xirfadlayaal jirdhis oo shahaado haysta. Ma waxaan soo sheegnay in dhammaan shaqaalaha YMCA ay haystaan shahaado CPR iyo gargaarka degdegga ah?
Dabacsanaanta Degmada oo dhan
Xubinnimadaada YMCA waxay ku siinaysaa marin u helidda xarumaha iyo barnaamijyada ka baxsan Degmada San Diego.
WAXAAN BIXINAYNAA TABABARKA SHAQSIGA AH
Hadday tahay qof cusub oo ku cusub jimicsiga ama aad rabto inaad gaarto heer jimicsi oo gaar ah, tababarayaashayada shaqsiyeed ee shahaadaysan ayaa halkan u jooga inay ku hagaan. Laga bilaabo qorshayaasha jimicsiga ee la habeeyey ilaa tababar khabiir ah, waxaan ku siinaynaa taageerada aad u baahan tahay si aad u dhisto caadooyin caafimaad qaba oo muddo dheer ah. Maanta sahami dalabyadayada tababarka shaqsiyeed!
