YMCA-da Qoyska RANCHO
XARUNTA JIRDHISKA EE AAN KU JIRNO
Soo hel qalabkeena jimicsiga ee dhameystiran ee tababarka xoogga ee casriga ah, qalabka wadnaha iyo xididdada dhiigga oo loogu talagalay inay taageeraan tallaabo kasta oo safarkaaga jirdhiska ah.
Su'aalo? La xiriir Sebastian Rodriguez cinwaanka srodriguez@ymcasd.org.
SAHMI QALABKEENA
Wadnaha iyo Dulqaadka
- 5 Precor Elliptical
- 2 AMT-ga Hore
- 4 Baaskiilka Dib-u-soo-celinta ee Precor
- 3 Baaskiilka Toosan ee Precor
- 4 Jaranjarada Matrix-ka
- 1 Wareegga Gacanta Matrix
- 6 Mashiinka Matrix Treadmill
- 1 Tilmaan-gacmeedka Freemotion Treadmill
Xoogga Dubberka iyo Miisaanka Bilaashka ah
- Safka Dambe ee Precor
- Press-ka Laabta ee Precor-ka ah
- Qallooca Hamstring-ka ee Hore
- Precor Deadlift Elite
- Saxaafadda Jirdhiska Nolosha
- Mashiinka Jirdhiska Nolosha Smith
- Raafka Dhumucda Xoogga Dubbe
- Wacdinta Quduus
- Kursiyada Hore
- Dumbbells Xoog Dubbells ah 5-100lbs
- Barbells Xoog Dubbe ah 20-110lbs
Mashiinnada Xoogga La Xushay
- Kor u qaadista Jirdhiska Nolosha
- Saxaafadda Garabka Jirdhiska Nolosha
- Jimicsiga Nolosha Latt Pulldown
- Safka Dambe ee Jirdhiska Nolosha
- Jirdhiska Nolosha Pec Fly/Read Delt
- Saxaafadda Jirdhiska Nolosha
- Jirdhiska Nolosha Bicep Curl
- Jirdhiska Nolosha ee Tricep Dip
- Jimicsiga Jirdhiska ee Ka Caawiya Jirdhiska/Qalabka lagu Maro
- Jirdhiska Nolosha Caloosha Qalliinka
- Kordhinta Dhabarka Jirdhiska Nolosha
- Dhaqdhaqaaqa Jirdhiska Nolosha ee Lugta Saxaafadda
- Jirdhiska Nolosha Jirdhiska
- Kordhinta Lugaha Jirdhiska Nolosha
- Jimicsiga Jirdhiska ee Nolosha
- Afduubka/Afduubka Jirdhiska Nolosha
Tababarka Shaqaynta iyo Dabacsanaanta
- 2 Fikradda Skierg
- 2 Baaskiil Taageere TORQUE ah
- 2 Mashiinka Doomaha ee Fikradda ah
- 5 Baaskiil Dhabarka ah oo Freemotion ah
- Bacaha Ciidda ee TORQUE 10-50lbs
- TORQUE Kettlebells 5-67lbs
- Kubbadaha Daawada 5-50lbs
- Sledka Riixista Tooshka
Maxaad Nala Tababartaa?
Ku darista Dhammaan Heerarka Jirdhiska
Laga bilaabo bilawga bilaabaya safar caafimaad ilaa ciyaartoy horumarsan oo raadinaya yoolalka waxqabadka.
Taageerada Bulshada Dhexdeeda ah
Deegaanno nadiif ah, ammaan ah oo taageero leh oo ay ka shaqeeyaan xirfadlayaal jirdhis oo shahaado haysta. Ma waxaan soo sheegnay in dhammaan shaqaalaha YMCA ay haystaan shahaado CPR iyo gargaarka degdegga ah?
Dabacsanaanta Degmada oo dhan
Xubinnimadaada YMCA waxay ku siinaysaa marin u helidda xarumaha iyo barnaamijyada ka baxsan Degmada San Diego.
WAXAAN BIXINAYNAA TABABARKA SHAQSIGA AH
Hadday tahay qof cusub oo ku cusub jimicsiga ama aad rabto inaad gaarto heer jimicsi oo gaar ah, tababarayaashayada shaqsiyeed ee shahaadaysan ayaa halkan u jooga inay ku hagaan. Laga bilaabo qorshayaasha jimicsiga ee la habeeyey ilaa tababar khabiir ah, waxaan ku siinaynaa taageerada aad u baahan tahay si aad u dhisto caadooyin caafimaad qaba oo muddo dheer ah. Maanta sahami dalabyadayada tababarka shaqsiyeed!
