YMCA-da Qoyska CAMERON
XARUNTA JIRDHISKA EE AAN KU JIRNO
Soo hel qalabkeena jimicsiga ee dhameystiran ee tababarka xoogga ee casriga ah, qalabka wadnaha iyo xididdada dhiigga oo loogu talagalay inay taageeraan tallaabo kasta oo safarkaaga jirdhiska ah.
Su'aalo? La xiriir Isuduwaha Caafimaadka iyo Fayoobida, Charles McKelvey cinwaanka cmckelvey@ymcasd.org.
SAHMI QALABKEENA
Wadnaha iyo Dulqaadka
- 18 Mishiinnada Treadmills-ka ee Precor
- 7 Ellipticals-ka hore
- 6 Tababarayaasha Dhaqdhaqaaqa La-qabsiga ee Precor (AMTs)
- 4 Baaskiiladaha Toosan ee Precor
- 4 Baaskiiladaha Ka Hortagga ah
- 2 Tababarayaasha Jimicsiga Nolosha
- 2 Life Fitness Stair Masters
- 9 Baaskiiladaha Baaskiilka ee Keiser
- 2 Octane Fitness X Rides
- 1 TechnoGym Hand Cycle
- 2 Airbike Elite Assault Bikes
- 3 Rakaabka Concept2
- 1 Concept2 SkiErg
Xoogga Dubberka iyo Miisaanka Bilaashka ah
- Dumbbells oo u dhexeeya 1 ilaa 100 lbs
- 2 Meelaha lagu nasto
- Mashiinka Smith
- Glute Thrust Machine
- Linear Leg Press
- Lat / Chest Combo
- Flat & Incline Bench Press Stations
- Cable Row
- Lat soo jiid
Mashiinnada Xoogga La Xushay
- Cybex Lower Body: Leg Press, Leg Extension, Seated Leg Curl, Glute, Hip Adduction / Abduction
- Cybex Upper Body: Chest Press, Shoulder Press, Seated Row, Fly / Rear Delt, Ab Crunch, Assisted Pull-Up / Dip
- Life Fitness Circuit: Ab Crunch, Leg Extension, Leg Curl, Bicep Curl, Triceps Press, Lat Pulldown, Shoulder Press, Row, Chest Press
- EGYM Circuit
Tababarka Shaqaynta iyo Dabacsanaanta
- Aagga Waxqabadka: Kettlebells, Dumbbells, Medicine Balls, Foam Rollers, Elevate Core, Stability Balls, Tire Flip, Bosu Balls
- Boxing Studio: 6 Heavy Bags, 2 Wavemaster Bags, 1 Speed Bag, Dumbbells & Kettlebells
Maxaad Nala Tababartaa?
Ku darista Dhammaan Heerarka Jirdhiska
Laga bilaabo bilawga bilaabaya safar caafimaad ilaa ciyaartoy horumarsan oo raadinaya yoolalka waxqabadka.
Taageerada Bulshada Dhexdeeda ah
Deegaanno nadiif ah, ammaan ah oo taageero leh oo ay ka shaqeeyaan xirfadlayaal jirdhis oo shahaado haysta. Ma waxaan soo sheegnay in dhammaan shaqaalaha YMCA ay haystaan shahaado CPR iyo gargaarka degdegga ah?
Dabacsanaanta Degmada oo dhan
Xubinnimadaada YMCA waxay ku siinaysaa marin u helidda xarumaha iyo barnaamijyada ka baxsan Degmada San Diego.
WAXAAN BIXINAYNAA TABABARKA SHAQSIGA AH
Hadday tahay qof cusub oo ku cusub jimicsiga ama aad rabto inaad gaarto heer jimicsi oo gaar ah, tababarayaashayada shaqsiyeed ee shahaadaysan ayaa halkan u jooga inay ku hagaan. Laga bilaabo qorshayaasha jimicsiga ee la habeeyey ilaa tababar khabiir ah, waxaan ku siinaynaa taageerada aad u baahan tahay si aad u dhisto caadooyin caafimaad qaba oo muddo dheer ah. Maanta sahami dalabyadayada tababarka shaqsiyeed!
