YMCA-da Qoyska CAMERON
XARUNTA JIRDHISKA EE AAN KU JIRNO
Soo hel qalabkeena jimicsiga ee dhameystiran ee tababarka xoogga ee casriga ah, qalabka wadnaha iyo xididdada dhiigga oo loogu talagalay inay taageeraan tallaabo kasta oo safarkaaga jirdhiska ah.
Su'aalo? La xiriir Isuduwaha Caafimaadka iyo Fayoobida, Charles McKelvey cinwaanka cmckelvey@ymcasd.org.
SAHMI QALABKEENA
Wadnaha iyo Dulqaadka
- 18 Mishiinnada Treadmills-ka ee Precor
- 7 Ellipticals-ka hore
- 6 Tababarayaasha Dhaqdhaqaaqa La-qabsiga ee Precor (AMTs)
- 4 Baaskiiladaha Toosan ee Precor
- 4 Baaskiiladaha Ka Hortagga ah
- 2 Tababarayaasha Jimicsiga Nolosha
- 2 Masters-ka Jaranjarada Jirdhiska Nolosha
- 9 Baaskiiladaha Baaskiilka ee Keiser
- 2 Octane Fitness Rides X
- 1 Wareegga Gacanta ee TechnoGym
- 2 Baaskiiladaha Weerarka Sare ee Diyaaradaha ee Airbike
- 3 Rakaabka Concept2
- 1 Fikradda 2 SkiErg
Xoogga Dubberka iyo Miisaanka Bilaashka ah
- Dumbbells oo u dhexeeya 1 ilaa 100 lbs
- 2 Meelaha lagu nasto
- Mashiinka Smith
- Mashiinka Tuurista Glute
- Riixista Lugta Toosan
- Isku-darka Laat / Laab
- Saldhigyada Saxaafadda ee Fidsan iyo Tiirsan
- Safka Fiilada
- Lat soo jiid
Mashiinnada Xoogga La Xushay
- Jirka Hoose ee Cybex: Riixidda Lugta, Fidinta Lugta, Laabista Lugta Fadhiga, Galoobka, Sinta/Afduubka
- Jirka Sare ee Cybex: Riixista Laabta, Riixista Garabka, Safka Fadhiga, Duulista / Dabagalka Dambe, Ab Crunch, Jiidashada Caawinta / Marinta
- Wareegga Jirdhiska Nolosha: Ab Crunch, Fidinta Lugta, Laab Laab, Laab Laab, Laab Laab, Riix Garabka, Saf, Riix Laab
- Wareegga EGYM
Tababarka Shaqaynta iyo Dabacsanaanta
- Aagga Waxqabadka: Kettlebells, Dumbbells, Kubbadaha Daawada, Xumbo Rollers, Elevate Core, Kubbadaha Xasilloonida, Taayirada Flip, Kubbadaha Bosu
- Istudiyaha Feeraha: 6 Bacood oo Culus, 2 Bacood oo Wavemaster ah, 1 Bac oo Speed ah, Dumbbells iyo Kettlebells
Maxaad Nala Tababartaa?
Ku darista Dhammaan Heerarka Jirdhiska
Laga bilaabo bilawga bilaabaya safar caafimaad ilaa ciyaartoy horumarsan oo raadinaya yoolalka waxqabadka.
Taageerada Bulshada Dhexdeeda ah
Deegaanno nadiif ah, ammaan ah oo taageero leh oo ay ka shaqeeyaan xirfadlayaal jirdhis oo shahaado haysta. Ma waxaan soo sheegnay in dhammaan shaqaalaha YMCA ay haystaan shahaado CPR iyo gargaarka degdegga ah?
Dabacsanaanta Degmada oo dhan
Xubinnimadaada YMCA waxay ku siinaysaa marin u helidda xarumaha iyo barnaamijyada ka baxsan Degmada San Diego.
WAXAAN BIXINAYNAA TABABARKA SHAQSIGA AH
Hadday tahay qof cusub oo ku cusub jimicsiga ama aad rabto inaad gaarto heer jimicsi oo gaar ah, tababarayaashayada shaqsiyeed ee shahaadaysan ayaa halkan u jooga inay ku hagaan. Laga bilaabo qorshayaasha jimicsiga ee la habeeyey ilaa tababar khabiir ah, waxaan ku siinaynaa taageerada aad u baahan tahay si aad u dhisto caadooyin caafimaad qaba oo muddo dheer ah. Maanta sahami dalabyadayada tababarka shaqsiyeed!
