YMCA QOYSKA COPLEY-PRICE
XARUNTA JIRDHISKA EE AAN KU JIRNO
Soo hel qalabkeena jimicsiga ee dhameystiran ee tababarka xoogga ee casriga ah, qalabka wadnaha iyo xididdada dhiigga oo loogu talagalay inay taageeraan tallaabo kasta oo safarkaaga jirdhiska ah.
Su'aalo? La xiriir Ray Wu cinwaanka rwu@ymcasd.org.
SAHMI QALABKEENA
Wadnaha iyo Dulqaadka
- 13 Mashiinka Treadmills-ka Jirdhiska Nolosha
- 10 Ellipticals-ka hore
- 16 Baaskiiladaha Baaskiiladaha
- 2 Baaskiiladaha Keiser
- 2 Baaskiilada Hawada Sare (Air Baaskiil)
- 3 Baaskiiladaha Toosan ee Precor
- 4 Miinooyinka Tallaabo-qaadista Matrix
- 4 Tababarayaasha Dhaqdhaqaaqa La-qabsiga ee Precor
- 2 Tababarayaasha Jimicsiga Nolosha
- 2 Orodka Xirfadda Jimicsiga ee Teknolojiyada
- 2 Fikradda 2 Rakaab
- Tababaraha Isgoyska Nustep Recumbent
- Wareegga Gacanta ee Jidhka Sare ee Techno Gym
Xoogga Dubberka iyo Miisaanka Bilaashka ah
- Dumbbells oo ka kala yimid 1 ilaa 100 lbs
- Rafcaannada Xoogga Dubbe ee Xoogga leh
- Mashiinka riixitaanka Xarigga Xoog Hammer
- Mashiinka Xoogga Xameyska Smith
- Saxanka Xoogga Dubbe ee Lugta lagu Raray
- Isku-darka Xoog Xabad/Lat
- Saldhigyada Saxaafadda ee Fidsan, Hoos u Dhaca & Hoos u Dhaca
- Qulqulka Wacdiga & Kursiyada La Hagaajin Karo
Mashiinnada Xoogga La Xushay
- Jirka Hoose: Riixidda Lugta, Fidinta Lugta, Laabista Lugta Fadhiga, Galoobka, Afduubka Sinta iyo Ku-soo-qaadista
- Jirka Sare: Riixista Laabta, Riixista Garabka, Jiidista Lat, Safka Fadhiga, Pec Fly / Delt-ka Dambe
- Hubka iyo Xudunta: Laablaab Bicep ah, Tricep Press Down, Mashiinka Caloosha, Wareegga Jirka, Kordhinta Dhabarka
Tababarka Shaqaynta iyo Dabacsanaanta
- 2 Xarunta Jirdhiska Nolosha ee 360
- Saldhigyada Jimicsiga ee Techno iyo kuwa hore
- Saldhigga Total Gym Scrunch
- Kor u qaadis Jilibka Toosan oo leh Bosu
- Dawannada Kettle, Kubbadaha Daawada, iyo Xargaha Iska caabinta
- Roodhadhka Fidsan & Roodhadhka Xumbo
Maxaad Nala Tababartaa?
Ku darista Dhammaan Heerarka Jirdhiska
Laga bilaabo bilawga bilaabaya safar caafimaad ilaa ciyaartoy horumarsan oo raadinaya yoolalka waxqabadka.
Taageerada Bulshada Dhexdeeda ah
Deegaanno nadiif ah, ammaan ah oo taageero leh oo ay ka shaqeeyaan xirfadlayaal jirdhis oo shahaado haysta. Ma waxaan soo sheegnay in dhammaan shaqaalaha YMCA ay haystaan shahaado CPR iyo gargaarka degdegga ah?
Dabacsanaanta Degmada oo dhan
Xubinnimadaada YMCA waxay ku siinaysaa marin u helidda xarumaha iyo barnaamijyada ka baxsan Degmada San Diego.
WAXAAN BIXINAYNAA TABABARKA SHAQSIGA AH
Hadday tahay qof cusub oo ku cusub jimicsiga ama aad rabto inaad gaarto heer jimicsi oo gaar ah, tababarayaashayada shaqsiyeed ee shahaadaysan ayaa halkan u jooga inay ku hagaan. Laga bilaabo qorshayaasha jimicsiga ee la habeeyey ilaa tababar khabiir ah, waxaan ku siinaynaa taageerada aad u baahan tahay si aad u dhisto caadooyin caafimaad qaba oo muddo dheer ah. Maanta sahami dalabyadayada tababarka shaqsiyeed!
