Qoyska JACKIE ROBINSON YMCA
XARUNTA JIRDHISKA EE AAN KU JIRNO
Soo hel qalabkeena jimicsiga ee dhameystiran ee tababarka xoogga ee casriga ah, qalabka wadnaha iyo xididdada dhiigga oo loogu talagalay inay taageeraan tallaabo kasta oo safarkaaga jirdhiska ah.
Su'aalo? La xiriir Agaasimaha Caafimaadka iyo Fayoobida, Alex Herrada cinwaanka amarayaherrada@ymcasd.org.
SAHMI QALABKEENA
Wadnaha iyo Dulqaadka
- 25 Mishiinnada Treadmills-ka ee Precor
- 8 Ellipticals-ka hore
- 4 Jaranjarooyinka Precor
- 4 Baaskiiladaha Ka Hortagga ah
- 3 Baaskiiladaha Fadhiga Hore
- 2 Tababarayaasha Qaanso
- 2 Ellipticals-ka ku fadhiya Octane-ka
- 2 Rakaabka Biyaha
- 1 Baaskiil Gacan
- Rogue SkiErg, Echo Bike, iyo Echo Rower
Miisaanno Bilaash ah & Saxan-rakiban
- Dumbbells oo u dhexeeya 5 ilaa 100 lbs
- 3 Madal leh 3 Qaybood oo Precor ah
- RMS 8-Saldhig ah: Kaaliyaha Garka/Dip, 2x Lat Pulldown, 2x Saf Fadhi ah, 3x Fiilo FreeMotion ah
- Mashiinnada Precor-ka ee lagu raro saxanka: Laabta Riix, Lugta Riix, Hack Squat, Lugta Lugta, Safka
- Khadka Glutebuilder: Pendulum Squat, Hip Thrust Elite, Deadlift Elite, iyo Pendulum Kickback
- Kuraasta & Rafcaannada: Mashiinka Smith, 2x Kursi Olombikada ah, Kursi Laalaaban karo, 6x Kursi La hagaajin karo, 2x Kursi Hoos u Dhaca, Laab Laab Wacdiye, Kor u Qaadista Dhabarka Hoose, Kursi Roomaan ah, Glide Sare
Mashiinnada Xoogga La Xushay
- Jirka Hoose: Riixidda Lugta, Fidinta Lugta, Laabista Lugta Fadhiga, Afduubka Sinta/Sinta
- Jirka Sare: Laabta Riix, Garabka Riix, Lat Pulldown, 2x Pec Fly / Rear Delt, Bicep Curl, Tricep Extension, Standing Sideral Up
- Core: Mashiinka Caloosha
Tababarka Shaqaynta iyo Dabacsanaanta
- 3 Laba-jibbaaran oo la hagaajin karo
- 1 Saldhigga Connexus
- Dabaylaha (Lammaane: 8, 10, 15, 20, 25, 30, 35, 40, 45, 50, 55 lbs)
- Qalabka Feedhka: 2 Bacood oo Culus, 2 Bacood oo Dib-u-eegis ah, 1 Bac oo Feer La Hagaajin Karo
- Tababarayaasha Joojinta TRX & Xadhkaha Dagaalka
- Sanduuqyada Plyo, Kubbadaha Daawada, Kubbadaha BOSU, iyo Kubbadaha Jimicsiga
- Looxyada Jiidashada, Tallaabooyinka Hawada Sare, iyo Jimicsiga Total
- Mashiinnada Fidinta ee Technogym & Rullaluistemyada Xumbo-sameynta
Maxaad Nala Tababartaa?
Ku darista Dhammaan Heerarka Jirdhiska
Laga bilaabo bilawga bilaabaya safar caafimaad ilaa ciyaartoy horumarsan oo raadinaya yoolalka waxqabadka.
Taageerada Bulshada Dhexdeeda ah
Deegaanno nadiif ah, ammaan ah oo taageero leh oo ay ka shaqeeyaan xirfadlayaal jirdhis oo shahaado haysta. Ma waxaan soo sheegnay in dhammaan shaqaalaha YMCA ay haystaan shahaado CPR iyo gargaarka degdegga ah?
Dabacsanaanta Degmada oo dhan
Xubinnimadaada YMCA waxay ku siinaysaa marin u helidda xarumaha iyo barnaamijyada ka baxsan Degmada San Diego.
WAXAAN BIXINAYNAA TABABARKA SHAQSIGA AH
Hadday tahay qof cusub oo ku cusub jimicsiga ama aad rabto inaad gaarto heer jimicsi oo gaar ah, tababarayaashayada shaqsiyeed ee shahaadaysan ayaa halkan u jooga inay ku hagaan. Laga bilaabo qorshayaasha jimicsiga ee la habeeyey ilaa tababar khabiir ah, waxaan ku siinaynaa taageerada aad u baahan tahay si aad u dhisto caadooyin caafimaad qaba oo muddo dheer ah. Maanta sahami dalabyadayada tababarka shaqsiyeed!
