YMCA QOYSKA MCGRATH
XARUNTA JIRDHISKA EE AAN KU JIRNO
Soo hel qalabkeena jimicsiga ee dhameystiran ee tababarka xoogga ee casriga ah, qalabka wadnaha iyo xididdada dhiigga oo loogu talagalay inay taageeraan tallaabo kasta oo safarkaaga jirdhiska ah.
Su'aalo? La xiriir Karen Williams cinwaanka kwilliams@ymcasd.org.
SAHMI QALABKEENA
Wadnaha iyo Dulqaadka
- 21 Mashiinka Treadmills-ka Jirdhiska Nolosha
- 8 Ellipticals-ka hore
- 30 Baaskiiladaha Baaskiiladaha ee Marxaladaha
- 6 Baaskiiladaha Ka Hortagga ah
- 4 Baaskiiladaha Toosan ee Precor
- 4 Baaskiiladaha Peloton
- 2 Baaskiilada Diyaaradaha ee Weerarka
- 4 Mashiinka Tallaabooyinka Jirdhiska Nolosha
- 4 Tababarayaasha Dhaqdhaqaaqa La-qabsiga ee Precor (AMTs)
- 4 Tababarayaasha Jimicsiga Nolosha
- 2 Fikradda 2 Rakaab
- 2 Ellipticals-ka True Fitness Apex Recumbent
- 1 TechnoGym Skillmill
- 2 Wareegyada Jirka Sare ee Matrix
- 2 Baaskiiladaha Keiser
Xoogga Dubberka iyo Miisaanka Bilaashka ah
- Dumbbells oo u dhexeeya 1 ilaa 120 lbs
- Raafka Awoodda Xamaaradaha
- 2 Madal Xoog Dubbe ah + Rakib Badh ah
- Mashiinka Smith ee lagu rakibay Saxanka Cybex
- Riixidda Lugta Xoog Dubbe
- Xoog Dubbe V-Squat
- Xoog Xamaar Xoog Glute Drive
- Xabadka Xoog-Dhex-riix Laab ah
- Xoogga Dubbe ee Iso-Dhinac Hore ee Jiidashada Lat-ka
- Xoogga Dubbe Iso-Dhinac Safka
- Lugaha oo laalaaban oo xoog leh
- Kor u qaadis Kubka Fadhiga oo Xoog leh
- Dubbe Weyne Xoog leh
- Xoog Xabbo ah oo Caloosha ah
- 2 Saldhigyada Saxaafadda ee Fadhiga ah
- Xarunta Saxaafadda ee Kursiga Daloosha
- Xarunta Saxaafadda ee Dib u Dhigista
Mashiinnada Xoogga La Xushay
- Jirka Hoose: Riixidda Lugta, Fidinta Lugta, Laabista Lugta Fadhiga, Galoobka, Afduubka Sinta iyo Ku-soo-qaadista
- Jirka Sare: Riixista Laabta, Riixista Garabka, Jiidista Lat, Safka Fadhiga, Pec Fly / Delt-ka Dambe
- Hubka iyo Xudunta: Laab-qallooca Bicep, Fidinta Tricep, Mashiinka Caloosha, Wareegga Jirka, Fidinta Dhabarka
- Caawin: Mashiinka Jiid-qaadista iyo Marinta ee Laba-Caawinta leh
- Saf Fadhiisan
- Laabta Press
- Ab Crunch
- Garab Riixid
- Lat soo jiid
- Tiknoolajiyadda Triceps
- Laablaab Biceps ah
- Kordhinta Lugta
- Lugaha oo laalaada
Tababarka Shaqaynta iyo Dabacsanaanta
- Saldhigyada Fidinta Hore iyo Dambe ee TechnoGym
- Mashiinka Kala-bixinta Precor Limber Pro
- Isgoyska Jirdhiska Nolosha + Jiidashada / Safka / Caawinta Qulqulka / Saldhigyada Gadhka
- Mashiinka Fiilada TechnoGym Kinesis
- 2 Mashiinnada Fiilooyinka ee Cybex Bravo
- Kursiga Hoos u dhaca
- Kursiga Roomaanka oo kor loo qaadayo dhabarka dambe
- Kor u qaadid Lug Toosan / Hoos u dhigid
- Saldhigga Baarka ee Jiid-Up
- Jiid Xadhig
- Kettlebells, Kubbadaha Daawada, Kubbadaha Bosu, iyo Xargaha Iska caabinta
- Miiska Fidinta
- 3 TRX
- Tababaraha Sare u Qaada
- 4 Sanduuqyada Plyo
- Mashiinka Wareega Taayirka Badhkiisa
- Boorsada Kickboxing/Feeraha ee Keliga ah
- Roodhadhka Fidsan & Roodhadhka Xumbo
Maxaad Nala Tababartaa?
Ku darista Dhammaan Heerarka Jirdhiska
Laga bilaabo bilawga bilaabaya safar caafimaad ilaa ciyaartoy horumarsan oo raadinaya yoolalka waxqabadka.
Taageerada Bulshada Dhexdeeda ah
Deegaanno nadiif ah, ammaan ah oo taageero leh oo ay ka shaqeeyaan xirfadlayaal jirdhis oo shahaado haysta. Ma waxaan soo sheegnay in dhammaan shaqaalaha YMCA ay haystaan shahaado CPR iyo gargaarka degdegga ah?
Dabacsanaanta Degmada oo dhan
Xubinnimadaada YMCA waxay ku siinaysaa marin u helidda xarumaha iyo barnaamijyada ka baxsan Degmada San Diego.
WAXAAN BIXINAYNAA TABABARKA SHAQSIGA AH
Hadday tahay qof cusub oo ku cusub jimicsiga ama aad rabto inaad gaarto heer jimicsi oo gaar ah, tababarayaashayada shaqsiyeed ee shahaadaysan ayaa halkan u jooga inay ku hagaan. Laga bilaabo qorshayaasha jimicsiga ee la habeeyey ilaa tababar khabiir ah, waxaan ku siinaynaa taageerada aad u baahan tahay si aad u dhisto caadooyin caafimaad qaba oo muddo dheer ah. Maanta sahami dalabyadayada tababarka shaqsiyeed!
