JOE IYO MARY MOTTINO QOYSKA YMCA
XARUNTA JIRDHISKA EE AAN KU JIRNO
Soo hel qalabkeena jimicsiga ee dhameystiran ee tababarka xoogga ee casriga ah, qalabka wadnaha iyo xididdada dhiigga oo loogu talagalay inay taageeraan tallaabo kasta oo safarkaaga jirdhiska ah.
Su'aalo? La xiriir Laura Mathieson cinwaanka lmathieson@ymcasd.org.
SAHMI QALABKEENA
Wadnaha iyo Dulqaadka
- 13 Mashiinka Treadmills-ka Jirdhiska Nolosha
- 8 Ellipticals-ka hore
- 30 Baaskiiladaha Baaskiilka ee Keiser
- 4 Baaskiiladaha Ka Hortagga ah
- 3 Baaskiiladaha Toosan ee Precor
- 2 Miinooyinka Tallaabo-qaadista Matrix
- 4 Tababarayaasha Dhaqdhaqaaqa La-qabsiga ee Precor (AMTs)
- 2 Rakaabka Concept2
- Wareegga Gacanta ee Jirka Sare ee TechnoGym
- 2 Tababarayaasha Isku-dhafka ah ee Octane Fitness
- 1 Woodway Treadmill
- 2 Mishiinnada Treadmills-ka ee FreeMotion
- 1 Baaskiil Weerar ah
Xoogga Dubberka iyo Miisaanka Bilaashka ah
- Dumbbells oo u dhexeeya 1 ilaa 125 lbs
- 2 Rafcaannada Xoogga Dubbe ee Xoogga leh
- Mashiinka Xoogga Xameyska Smith
- Riix Lugta oo leh Xariiq Xoog leh oo Dubbe ah
- Mashiinka Jiidashada iyo Qalabka Duubista ee Xoogga Dubbe
- Saldhigyada Saxaafadda ee Fidsan, Hoos u Jeexsan, iyo Hoos u Dhaca
- Xoog Xamaar Xoog Glute Drive
- Kuraas la hagaajin karo
- Hex Baar
Mashiinnada Xoogga La Xushay
- Jirka Hoose: Lugaha Fadhiga, Afduubka Sinta, Riixista Lugaha
- Jirka Sare: Laabta Riix, Garabka Riix, Lat Pulldown, Safka Fadhiga, Pec/Rear Delt Fly
- Hubka iyo Xudunta: Laablaab Bicep ah, Riixitaan Tricep ah, Mashiinka Caloosha, Fidinta Dhabarka
- Caawiye: Mashiinka Jiid-qaadista iyo Mashiinka Quusitaanka oo Laba-Caawiye ah
Tababarka Shaqaynta iyo Dabacsanaanta
- Mashiinka Fiilada LifeFitness
- Saldhigyada Fidinta Hore iyo Dambe ee TechnoGym
- Derbiyada Fidsan
- Xaragada Foam
- Kettlebells, Kubbadaha Daawada & Xargaha Iska caabinta
- sled
- Sled Taayirada
- Sanduuqa Nidaamka Korontada
- TRX
- Xadhkaha Dagaalka
Maxaad Nala Tababartaa?
Ku darista Dhammaan Heerarka Jirdhiska
Laga bilaabo bilawga bilaabaya safar caafimaad ilaa ciyaartoy horumarsan oo raadinaya yoolalka waxqabadka.
Taageerada Bulshada Dhexdeeda ah
Deegaanno nadiif ah, ammaan ah oo taageero leh oo ay ka shaqeeyaan xirfadlayaal jirdhis oo shahaado haysta. Ma waxaan soo sheegnay in dhammaan shaqaalaha YMCA ay haystaan shahaado CPR iyo gargaarka degdegga ah?
Dabacsanaanta Degmada oo dhan
Xubinnimadaada YMCA waxay ku siinaysaa marin u helidda xarumaha iyo barnaamijyada ka baxsan Degmada San Diego.
WAXAAN BIXINAYNAA TABABARKA SHAQSIGA AH
Hadday tahay qof cusub oo ku cusub jimicsiga ama aad rabto inaad gaarto heer jimicsi oo gaar ah, tababarayaashayada shaqsiyeed ee shahaadaysan ayaa halkan u jooga inay ku hagaan. Laga bilaabo qorshayaasha jimicsiga ee la habeeyey ilaa tababar khabiir ah, waxaan ku siinaynaa taageerada aad u baahan tahay si aad u dhisto caadooyin caafimaad qaba oo muddo dheer ah. Maanta sahami dalabyadayada tababarka shaqsiyeed!
