QOYSKA KOONFURTA BAY YMCA
XARUNTA JIRDHISKA EE AAN KU JIRNO
Soo hel qalabkeena jimicsiga ee dhameystiran ee tababarka xoogga ee casriga ah, qalabka wadnaha iyo xididdada dhiigga oo loogu talagalay inay taageeraan tallaabo kasta oo safarkaaga jirdhiska ah.
Su'aalo? La xiriir Richard Tonnaer cinwaanka rltonnaer@ymcasd.org.
SAHMI QALABKEENA
Wadnaha iyo Dulqaadka
- Mishiinnada Treadmills-ka ee Precor
- Mashiinka Treadmills-ka ee TechnoGym Skillrun
- Mashiinka Treadmills-ka ee Freemotion Incline Trainer
- Baaskiiladaha Hore ee Dib-u-soo-noqoshada iyo Baaskiiladaha Toosan
- Baaskiilada Kaiser Spin (Class Led)
- Octane X-Rides
- Mootada TechnoGym
- Pelotons
- AMT-yada hore iyo kuwa Ellipticals
- Tababarayaasha Jimicsiga Nolosha iyo Mishiinka Tallaabo-qaadista
- Mashiinnada Rower-ka ee Weerarka & Mashiinka Rower-ka ee Fikradda 2aad
Xoogga Dubberka iyo Miisaanka Bilaashka ah
- Saxanka ku raran: Riixista Laabta ee Qalloocan, Riixista Sare, Safka Fadhiga, Safka T-Bar, Riixista Lugta Xaglaha leh
- Miisaanka Bilaashka ah: Rakibaadaha Dumbbell, Barbells Toosan oo La Hagaajiyey, Kursiyo La Hagaajiyey, Kursi Toosan oo La Hagaajiyey
- Kuraasta & Rafcaannada: Press-ka Flat Barbell Bench Press, Press-ka Incline Barbell Bench Press, Precor Squat Half-Rack
- Qalabka Kala-qaybinta Kala-qaybinta iyo Qalabka Korontada
- Rakibaadaha Awoodda Dhaqdhaqaaqa Bilaashka ah
- Mashiinka Jirdhiska Nolosha Smith
- Madal-hawleedka Deadlift
Mashiinnada Xoogga La Xushay
- Khadka La Xushay ee Jirdhiska Nolosha: Xabadka Riix, Safka Fadhiga, Riixa Sare, Jiid-jiid Lat, Feeraha Duulaya/Dar-ka Dambe, Triceps Press Down, Biceps Corl, Assisted Pull/Dips, Seated Abs Crunch, Leg Press, Leg Extension, Lugaha Lugaha, Sinta Afduubka/Dhaqdhaqaaqa
- Ciyaarta Awoodda Jirdhiska Nolosha (Cos +4): Safka Fadhiga, Jiidashada Lat, iyo Jarista Fiilada Toosan
- Taxanaha Wareegga Jirdhiska Nolosha (Ku Habboon Qoyska): Lugaha oo laalaada, Lugaha oo la dheereeyo, Safka la fariisto, Laabta oo la riixo, Riix Madaxa oo la jiido, Jiidashada Fadhiga
- Wareegga Caqliga leh ee EGYM: Riixista Xabadka, Safka Fadhiga, Riixista Sare, Jiidista Lat, Riixista Lugta, Lugaha Laab, Fidinta Lugaha, Laab-furista Wacdiga, Tirinta Triceps, Hoos u riixista Fadhiga, Fidinta Dhabarka
- Nidaamyada Fiilada iyo Xudunta: Tababaraha Shaqada ee Freemotion Cable, Mashiinka Pulley-ga ee La Hagaajin Karo ee Nolosha Jirdhiska, Mashiinka Nautilus Glute Drive, Kursiga Kabtanka
Tababarka Shaqaynta iyo Dabacsanaanta
- Tababarka Waxqabadka: Qaab-dhismeedka TRX ee Shaqada, Meelaha Cawska Furan (Studio Gudaha 2 & Meel Bannaan), Xadhkaha Dagaalka, Miinada Dhulka lagu aaso, Kubbadaha Slam, Raajooyinka Kettlebell
- Feerka iyo Feereynta: Bac culus oo la laalaada, Bacda feeraha taagan
- Dabacsanaanta iyo Soo Kabashada: Mashiinnada Fidinta Dambe iyo Hore ee TechnoGym, Kubbadaha Bosu, Kubbadaha Swiss, Fidinta Goosha
- Taayirada Taayirka ee aan Joogtada ahayn
- Dumbbells-ka Qoyska ee Kala Duwan
Maxaad Nala Tababartaa?
Ku darista Dhammaan Heerarka Jirdhiska
Laga bilaabo bilawga bilaabaya safar caafimaad ilaa ciyaartoy horumarsan oo raadinaya yoolalka waxqabadka.
Taageerada Bulshada Dhexdeeda ah
Deegaanno nadiif ah, ammaan ah oo taageero leh oo ay ka shaqeeyaan xirfadlayaal jirdhis oo shahaado haysta. Ma waxaan soo sheegnay in dhammaan shaqaalaha YMCA ay haystaan shahaado CPR iyo gargaarka degdegga ah?
Dabacsanaanta Degmada oo dhan
Xubinnimadaada YMCA waxay ku siinaysaa marin u helidda xarumaha iyo barnaamijyada ka baxsan Degmada San Diego.
WAXAAN BIXINAYNAA TABABARKA SHAQSIGA AH
Hadday tahay qof cusub oo ku cusub jimicsiga ama aad rabto inaad gaarto heer jimicsi oo gaar ah, tababarayaashayada shaqsiyeed ee shahaadaysan ayaa halkan u jooga inay ku hagaan. Laga bilaabo qorshayaasha jimicsiga ee la habeeyey ilaa tababar khabiir ah, waxaan ku siinaynaa taageerada aad u baahan tahay si aad u dhisto caadooyin caafimaad qaba oo muddo dheer ah. Maanta sahami dalabyadayada tababarka shaqsiyeed!
