Ilaha Hawlaha Dhalinyarada

Bogga Hore / YMCA-da dalwaddeed / Fayo-qabka iyo Waxbarashada / Ilaha Hawlaha Dhalinyarada

Ilaha Hawlaha Dhalinyarada ee Khadka Tooska ah

Ma raadineysaa wax xiiso leh ama waxbarasho leh oo aad guriga kula sameyso carruurtaada? YMCA ee Degmada San Diego waxay soo diyaarisay liis ah agabyo online ah oo loogu talagalay carruurta da' kasta leh, laga bilaabo farshaxanka ilaa fasallada, iyo booqashooyinka internetka ilaa barnaamijyada podcast-ka ee carruurta u fiican. Hoos ka hel waxqabad xiiso leh oo qoyskaaga loogu talagalay.

Farshaxanka iyo Guud ahaan

jirka

Reading

Qorista iyo Sharaxaadyada Khayraadka

Xisaabta

Science

Codeynta & Ciyaaraha

Safarrada Goobta ee Internetka iyo Dalxiisyada Matxafka

Cunista Caafimaadka leh

Ka caawinta Carruurta inay Dareen ahaan ula qabsadaan COVID-19

Kheyraadka Dowladda

Kheyraadka Cunnada

  • CalFresh/SNAP: Barnaamijka kheyraadka cuntada ee California
  • 211 Kheyraadka Bakhaarka Cuntada: Barnaamijyadani waxay raadinayaan inay daboolaan baahiyaha aasaasiga ah ee nafaqada ee bulshada iyagoo siinaya fursad ay ku helaan cuntooyinka.
  • Foodfinder.com: Mareeg/ab ku guuleystay abaalmarin si ay uga caawiso qoysaska aan haysan cunto ku filan inay si dhakhso ah u helaan barnaamijyo gargaar cunto oo bilaash ah

Podcasts-ka Carruurta u Fiican

Ka hel Hawlo badan oo khadka tooska ah ah YMCA-gayaga internetka ee internetka

YMCA ee Degmada San Diego, badbaadada iyo fayoobaanta xubnahayaga, shaqaalaheenna, mutadawiciintayada iyo bulshada guud waxay had iyo jeer ahayd, oo had iyo jeer ahaan doontaa, mudnaanta koowaad.

In kasta oo laamahayagu si ku meel gaar ah loo xiri karo, haddana weli waxaan ka go'an nahay inaan ka caawinno qof kasta oo bulshadeenna ka mid ah inuu firfircoonaado oo uu firfircoonaado. Ka eeg YMCA-gayaga Virtual si aad u hesho ilo taageero qoys iyo bulsho oo waxtar leh, kicinta siminaarada caafimaadka dhimirka iyo fayoobaanta, hawlaha carruurta ee madadaalada leh, kooxaha bulshada ee khadka tooska ah, bandhigyada tooska ah ee kooxda jimicsiga, iyo waxyaabo kaloo badan!

Dhalinyarada & Qoyska
Dadka waaweyn
Xubin
koox dad ah oo ku socda Y
Diyaar ma u tahay inaad ku biirto?

YMCA-da, fayoobaantaada iyo dareenkaaga ka mid noqoshada ayaa ah udub-dhexaadka wax kasta oo aan qabanno. Qorshayaashayada xubinnimada waxay bixiyaan ikhtiyaarro kuu oggolaanaya inaad doorato faa'iidooyinka kugu habboon.

Caafimaadka & Fayaqabka
Camp
Adeegyada Bulshada