YMCA-da Qoyska DAN MCKINNEY
XARUNTA JIRDHISKA EE AAN KU JIRNO
Soo hel qalabkeena jimicsiga ee dhameystiran ee tababarka xoogga ee casriga ah, qalabka wadnaha iyo xididdada dhiigga oo loogu talagalay inay taageeraan tallaabo kasta oo safarkaaga jirdhiska ah.
Su'aalo? La xiriir Agaasimaha Caafimaadka iyo Fayoobida, Jeremy Sobotka jbsobotka@ymcasd.org.
SAHMI QALABKEENA
Wadnaha iyo Dulqaadka
- 11 Mashiinka Treadmills-ka Jirdhiska Nolosha
- 10 Ellipticals-ka hore
- 25 Baaskiiladaha Baaskiilka ee Keiser
- 5 Baaskiiladaha Ka Hortagga ah
- 4 Baaskiiladaha Toosan ee Precor
- 4 Miinooyinka Tallaabo-qaadista Matrix
- 4 Tababarayaasha Dhaqdhaqaaqa La-qabsiga ee Precor (AMTs)
- 2 Tababarayaasha Jimicsiga Nolosha
- 2 Orodka Xirfadaha TechnoGym
- 2 Rakaabka Concept2
- Tababarayaasha Isku-dhafka ah ee NuStep
- Wareegga Gacanta ee Jirka Sare ee TechnoGym
Xoogga Dubberka iyo Miisaanka Bilaashka ah
- Dumbbells oo u dhexeeya 1 ilaa 100 lbs
- Rafcaannada Xoogga Dubbe ee Xoogga leh
- Mashiinka riixitaanka Xarigga Xoog Hammer
- Mashiinka Xoogga Xameyska Smith
- Riix Lugta oo leh Xariiq Xoog leh oo Dubbe ah
- Isku-darka Xoog Dubbe ah oo Laat-ka jiidaya & Laabta/Lat-ka
- Saldhigyada Saxaafadda ee Fidsan, Hoos u Jeexsan, iyo Hoos u Dhaca
- Kursiyo La Qabsan Karo oo Wacdiye ah iyo Kuraasta La Hagaajin Karo (Hoist, Precor, HS)
Mashiinnada Xoogga La Xushay
- Jirka Hoose: Riixidda Lugta, Fidinta Lugta, Laabista Lugta Fadhiga, Galoobka, Afduubka Sinta iyo Ku-soo-qaadista
- Jirka Sare: Riixista Laabta, Riixista Garabka, Jiidista Lat, Safka Fadhiga, Pec Fly / Delt-ka Dambe
- Hubka iyo Xudunta: Laablaab Bicep, Riixista Tricep, Mashiinka Caloosha, Wareegga Jirka, Fidinta Dhabarka
- Caawin: Mashiinka Jiid-qaadista iyo Marinta ee Laba-Caawinta leh
Tababarka Shaqaynta iyo Dabacsanaanta
- 2 Xarunta Jirdhiska Nolosha ee 360
- Saldhigyada Fidinta Hore iyo Dambe ee TechnoGym
- Saldhigga Total Gym Scrunch
- Kor u qaadis Jilibka Toosan oo leh Bosu
- Kettlebells, Kubbadaha Daawada, iyo Xargaha Iska caabinta
- Roodhadhka Fidsan & Roodhadhka Xumbo
Maxaad Nala Tababartaa?
Ku darista Dhammaan Heerarka Jirdhiska
Laga bilaabo bilawga bilaabaya safar caafimaad ilaa ciyaartoy horumarsan oo raadinaya yoolalka waxqabadka.
Taageerada Bulshada Dhexdeeda ah
Deegaanno nadiif ah, ammaan ah oo taageero leh oo ay ka shaqeeyaan xirfadlayaal jirdhis oo shahaado haysta. Ma waxaan soo sheegnay in dhammaan shaqaalaha YMCA ay haystaan shahaado CPR iyo gargaarka degdegga ah?
Dabacsanaanta Degmada oo dhan
Xubinnimadaada YMCA waxay ku siinaysaa marin u helidda xarumaha iyo barnaamijyada ka baxsan Degmada San Diego.
WAXAAN BIXINAYNAA TABABARKA SHAQSIGA AH
Hadday tahay qof cusub oo ku cusub jimicsiga ama aad rabto inaad gaarto heer jimicsi oo gaar ah, tababarayaashayada shaqsiyeed ee shahaadaysan ayaa halkan u jooga inay ku hagaan. Laga bilaabo qorshayaasha jimicsiga ee la habeeyey ilaa tababar khabiir ah, waxaan ku siinaynaa taageerada aad u baahan tahay si aad u dhisto caadooyin caafimaad qaba oo muddo dheer ah. Maanta sahami dalabyadayada tababarka shaqsiyeed!
