JOHN A. DAVIS FAMILY YMCA
- (619) 464-9622
- [Closed][6:00am-8:00pm][6:00am-8:00pm][6:00am-8:00pm][6:00am-8:00pm][6:00am-7:00pm][7:00am-1:00pm]
- 8881 Dallas Street, La Mesa, CA 91942
Ilaalada Carruurta
Ilaalada Carruurta ayaa dhammaan goobaha laga xiri doonaa Jimcaha, Sebtembar 25. Saacadaha caadiga ah ayaa dib loo bilaabi doonaa Sabtida, Sebtembar 26.
KU SOO BIIR MAANTA SI AAD U HESHO 50% QIIMO DHIMIS AH KHARASHKA KU BIIRKA
Wax badan ayaa sugaya. Maanta ku soo biir.
DHACDOOYINKA LA SOO BANDHIGAY EE KU WAREEGA Y
50% QIIMO DHIMIS AH OO KU BIIR AH + CASRIYE BILAASH AH!
Ku qor "Ku biir Y" liiskaaga wax-qabadka! Y, waxaad ka heli doontaa wax kasta oo adiga iyo qoyskaaguba aad jeceshahay inaad samaysaan - dhammaantood hal meel oo soo dhaweyn leh! Heshiiska xubinnimada dayrta ee aan hadda ku jirno ayaa socda. Ma jiro waqti ka wanaagsan oo aad ku biirto Y!
WAXAAN KAA CAAWIN KARAA HELIDDA DARYEELKA CARRUURTA
Y ayaa hadda bilaabay boggii ugu horreeyay ee bilaashka ah ee degmada oo dhan si ay qoyskaaga ugu xidhaan daryeelka carruurta, u sahamiyaan fursadaha gargaarka dhaqaale, iyo u helaan barnaamij ku habboon baahiyaha qoyskaaga.
Ku naso Y
Todobaadkan ku dhufo kuleylka Y! Waxaad ka heli doontaa barkado qabow iyo meelo qaboojiye leh oo aad ku jimicsan karto ama aad ku nasan karto! Ma tihid xubin weli? Ka faa'iidayso heshiiska xubinnimada, hadda socda!
Dhammaadka Todobaadka Caafimaadka Haweenka
Dhammaadka Todobaadka Fayo-qabka Haweenka ee sanadlaha ah waa Sebtembar 11-13, 2026 Xerada Marston ee Julian. Ku raaxayso fursaddan ugu fiican ee aad isugu imaan karto oo aad ugu dabaal degi karto awoodda is-daryeelka iyo fayoobaanta haweenka.
NAADIYADA TACABURKA
Naadiyada Tacaburka ee Y waa wax ka badan fasaxyada usbuuca dhammaadka ah—waa fursado ay qoysasku ku dhisaan xiriir adag iyo xusuus nololeed oo dheer. Waalidiinta iyo carruurtooda da'doodu u dhaxayso 5–17 waxay ku raaxaystaan tacaburka bannaanka oo leh xiriir macno leh. Maanta ku biir naadi!
KU CASUUMEE ASXAABTAADA Y!
Xubnaha: La wadaag saaxiibkaa Y-gaaga! Cusub: Mar kasta oo aad saaxiib ku martiqaaddo inuu ku soo biiro, LABADAADA waxaad heli kartaan bil bilaash ah! Dhisidda caadooyinka caafimaadka qaba way fududahay oo way ka xiiso badan tahay saaxiibkaa!
HEL APP-KA YMCA OO KASBADO ABAALMARIN
Fiiri cusbooneysiinta cusub ee abka YMCA-ga. Waa kaarkaaga xubinnimada dhijitaalka ah, wuxuuna kaa caawinayaa inaad ogaato saacadaha, jadwalka iyo waxyaabo kaloo badan. Kasbo calaamado oo ku biir caqabadaha!
Barnaamijyo muuqaal ah
FASALADA JIRDHISKA KOOXDA
Yoga, BODYPUMP, Aqua Fit, Line Dancing, Zumba, Cycling & more — all free with membership!
XERADA MAALINTA
Isku diiwaangeli hadda xeryaha maalinta fasaxa dugsiga. Marka dugsigu bannaan yahay, madadaalo ayaa ka dhacaysa Y!
TABABAR SHAQSI AHAANEED
QIIMEYNTA JIRDHISKA
BARNAAMIJKA DHALINYARADA
BARNAAMIJKA LA QABSASHADA
Wax ka ogow hawlaha cusub iyo barnaamijyada, wararka xarunta, dhacdooyinka gaarka ah iyo waxyaabo kaloo badan oo ku saabsan Y-gaaga.
WAXAAD KA TAHAY Y
John A. Davis Family YMCA is your place to belong and become your best, with friendly people, clean spaces, total support. Build healthy habits, try something new or get back to your routine. Our caring staff is here to guide you every step of the way.
Xarunteena
John A. Davis Family YMCA features an outdoor pool, spa and multiple spaces for cardio and strength exercise, free weights and group fitness classes.
BILAASH
Outdoor heated pool for lap swim, lessons and water exercise. Spa.
XARUNTA JIRDHISKA
Xaruntayada fayoobida ee casriga ah waxay leedahay qalab xoog iyo wadnaha ah, miisaan bilaash ah iyo istuudiyo jimicsi kooxeed.
QOLALKA AQALKA
Qolalkayaga armaajooyinka ee nadiifka ah oo ballaaran waxay bixiyaan meel raaxo leh oo lagu diyaargaroobo, lagu nasto oo lagu nasto — si aad diiradda u saarto inaad dareento sida ugu fiican ka hor iyo ka dib booqasho kasta.
GROUP FITNESS STUDIO
Members enjoy access to unlimited group fitness classes in our studio and the pool.
SAACADAHA GURI + JADWALKA
Isniinta - Khamiista
6:00 subaxnimo–8:00 galabnimo
Friday
6:00 subaxnimo–7:00 galabnimo
Saturday
7:00 subaxnimo–1:00 galabnimo
Sunday
La xiray
SAACADAHA BARKADA
SAACADAHA BARKADA
Isniin-Jimce
6: 00am-12: 00pm
3: 00 - 6: 00pm
Saturday
8: 00am-12: 45pm
Sunday
La xiray
Saacado Dheeraad ah
LA KULAN GREG ERICKSON
AGAASIMAHA FULINTA, MCGRATH FAMILY YMCA
Markii aan koray, waxaan ahaa ilmo YMCA ah. Waxaan ka qayb qaatay barnaamijyo badan oo Y ah waxaana bilaabay inaan u shaqeeyo Y intii aan ku jiray kulliyadda. Waxaan qiyaasayay inaan noqdo macallin dugsi, laakiin kala duwanaanshaha adeegyada iyo saameynta YMCA runtii way i soo jiidatay.
Maanta, waxaan u soo muuqdaa bulshooyinka gaarka ah ee aan u adeegno anigoo ah dhageyste wanaagsan oo la qabsanaya baahiyahooda kala duwan. Dareenka qanacsanaanta aan ka helo saameynta wanaagsan ee aan ku yeesho bulshadayda maalin kasta waa mid aan la qiyaasi karin.
Kooxda shaqaalaheenna si ula kac ah ayay u abuuraan jawi qoys oo ku yaal Y-gayaga iyagoo baranaya magacyada xubnahayaga isla markaana xiriir la samaynaya.
Waxaan nahay wax ka badan jimicsi oo keliya, waadna dareemi kartaa markaad joogto Y-gan. Waxaan raadineynaa fursado aan ku taageerno xubnaheena si ay u gaaraan yoolkooda oo ay xiriir ula sameeyaan dadka kale ee bulshadooda.
WAXAAN SHAQAYSANAYNAA DAD WEYN
Qoyska John A. Davis YMCA
Dhammaan Sheekooyinka Y
Todobaadka Soo Dhawaynta 2026
Dhalinyarada & Dowladda ee YMCA
Jimicsiyaasha YMCA ee Horyaalnimada Qaranka
Koorsooyin Bilaash ah oo Badbaado ah oo Elektaroonik ah
