T. Claude iyo Gladys B. Ryan Qoyska YMCA
XARUNTA JIRDHISKA EE AAN KU JIRNO
Soo hel qalabkeena jimicsiga ee dhameystiran ee tababarka xoogga ee casriga ah, qalabka wadnaha iyo xididdada dhiigga oo loogu talagalay inay taageeraan tallaabo kasta oo safarkaaga jirdhiska ah.
Su'aalo? La xiriir Agaasimaha Caafimaadka iyo Fayoobida, Jeff Bence jbence@ymcasd.org.
SAHMI QALABKEENA
Wadnaha iyo Dulqaadka
- 8 Mishiinnada Treadmills-ka ee Precor
- 4 AMT-yada hore
- 4 Ellipticals-ka hore
- 4 Baaskiiladaha Ka Hortagga ah
- 3 Baaskiiladaha Toosan ee Precor
- 18 Baaskiiladaha Keizer-ka ah
- 3 Dadka Jaranjarada Ku Jira Jimicsiga Nolosha
- 2 Rakaabka Fikradda Koowaad
- Wareegga Octane
- Tiknoolajiyadda Ergometer-ka
- Baaskiil Weerar ah
Aagga Miisaanka Bilaashka ah (Dibadda)
- Raafka dumbbell oo leh miisaan ilaa 100lbs
- 2 Kursiga keydka
- 2 Squat Rack
- Saxan lagu shubay Lug Riixis Xagalaysan
- Saxanka oo lagu shubay Laab Press
- Saxanka oo lagu shubay Lat Pulldown
- Saxan la raray oo Saf Fadhi ah
- Wacdinta taagan
- Kordhinta dhabarka
- 4 Kursi la hagaajin karo
- Kursiga Fidsan
- Kursiga la hagaajin karo ee hoos u dhaca
- Baarka Dabinka
Mashiinnada Xoogga La Xushay
- Jirka Hoose: Riixista Lugta, Fidinta Lugta, Laabista Lugta, Laabista Glute, Afduubka/Afduubka
- Jirka Sare: Riixista Laabta, Riixista Garabka, Jiidista Lat, Safka Fadhiga, Duulista/Dib-u-soo-celinta
- Hubka iyo Xudunta: Laab-laabasho Bicep ah, Riixitaan Tricep ah, Ab Crunch, Fidinta Dhabarka Hoose
- Kaalmo iyo Fiilooyin: Kaalmo Garka/Qaarka ah, 2 Mashiinnada Fiilada Labada ah, Mashiinka Smith
Tababarka Shaqada iyo Xakameynta
- Kettlebells ilaa 80lbs
- Bacda Feeraha
- Baarka Jiidashada
- Sanduuqa booda
- Tallaabooyin kala duwan
- Xadhig dagaal
Maxaad Nala Tababartaa?
Ku darista Dhammaan Heerarka Jirdhiska
Laga bilaabo bilawga bilaabaya safar caafimaad ilaa ciyaartoy horumarsan oo raadinaya yoolalka waxqabadka.
Taageerada Bulshada Dhexdeeda ah
Deegaanno nadiif ah, ammaan ah oo taageero leh oo ay ka shaqeeyaan xirfadlayaal jirdhis oo shahaado haysta. Ma waxaan soo sheegnay in dhammaan shaqaalaha YMCA ay haystaan shahaado CPR iyo gargaarka degdegga ah?
Dabacsanaanta Degmada oo dhan
Xubinnimadaada YMCA waxay ku siinaysaa marin u helidda xarumaha iyo barnaamijyada ka baxsan Degmada San Diego.
WAXAAN BIXINAYNAA TABABARKA SHAQSIGA AH
Hadday tahay qof cusub oo ku cusub jimicsiga ama aad rabto inaad gaarto heer jimicsi oo gaar ah, tababarayaashayada shaqsiyeed ee shahaadaysan ayaa halkan u jooga inay ku hagaan. Laga bilaabo qorshayaasha jimicsiga ee la habeeyey ilaa tababar khabiir ah, waxaan ku siinaynaa taageerada aad u baahan tahay si aad u dhisto caadooyin caafimaad qaba oo muddo dheer ah. Maanta sahami dalabyadayada tababarka shaqsiyeed!
