New For You At Copley-Price Family YMCA

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FEATURED | HEALTH & WELL-BEING | KIDS | TEENS | Y ACTIVE ADULTS (55+) | SPECIAL EVENTS | COMMUNITY NEWS

FEATURED

Check here for news about special happenings and updates that may affect your visit to the Y! Scroll down to see more specific information for different programming areas.

HOLIDAY BREAK DAY CAMPS

Our camps are an exciting way to spend a school break! We include lots of action-packed activities that keep your children engaged and happy, like arts & crafts, sports and games. Set in the YMCA style of different crazy activities each and every day, your camper will have a great time while parents have peace of mind knowing their camper is safe. Register today! Visit our day camp page for more information.

FAMILY CAMP

YMCA Camp Marston offers unforgettable weekends full of fun and adventure for the whole family at our stunning overnight location in Julian. Each weekend package includes lodging, meals, and a variety of staff-led activities designed to suit all interests and ages. Check out all our upcoming Family Camps!

• First Responder Family Camp | February 28–March 2, 2025 (Fri-Sun)
• Easter Family Camp | April 18–20, 2025 (Fri-Sun)
• Mother's Day Family Camp | May 9–11, 2025 (Fri-Sun)

Visit our overnight camp page for more information or register today!

WE'RE HIRING NOW!

You belong at the Y! Make an impact that goes beyond your work day. Be the reason someone discovers their potential, courage and joy while building and creating memories that will last a lifetime! 

• Hiring now for swim instructors, lifeguards and more! View all openings and apply today. 
• Interested in volunteering? We need your help! Programs, like youth sports, can't happen without Y volunteers. Learn more and apply today.

CHILD WATCH

Y Community Plus members with family memberships have unlimited access to Child Watch services at 12 YMCA branch locations across San Diego County. With easy reservations through the YMCA app, you can focus on your fitness or unwind at the Y while your children play under the supervision of highly trained YMCA staff. Not yet a Y Community Plus member? Current Y members can upgrade to the Y Community Plus membership plan by stopping by any location. If you currently have Child Watch services as an add-on to your family membership, you may continue to use Child Watch services on a drop-in basis. Learn more here.

HEALTH AND WELL-BEING

We're here to help you find what moves you at the Y!

2025 YOGA SERIES

INSTRUCTED BY JACKIE G.

Nonmembers: $130 per monthly sessions (Up to 25% off with select Y memberships). Registration is available online, over the phone or in the branch. Registration opens on the first of each month. For any questions, please contact Rosa Ruiz at [email protected].

• The Warriors
  • Sunday | 11:30am-1:00pm | February 2, 9, 16 & 23
• Up and Down Dog
  • Sunday | 11:30am-1:00pm | March 2, 9, 16 & 23
• Chaturanga (Dandasana)
  • Sunday | 11:30am-1:00pm | March 30, April 6, 13 & 27
• Suriya Namaskara
  • Sunday | 11:30am-1:00pm | May 4, 11, 18 & 25

Core & Glutes Conditioning Program

Revitalize your strength with our Core & Glutes Conditioning Program! Elevate your fitness with exercises targeting core and glute muscles. Suitable for all fitness levels, this program enhances strength, stability and agility, preparing you for success both in the gym and in life. Move better and feel great every day!  Registration is available online, over the phone or in the branch.

• When: Saturdays at 9:00am | January 4–25
• Location: Mind & Body Studio | Copley-Price Family YMCA
• Fee: $95/nonmembers (Save up to 25% off with select Y membership plans)

For any questions, contact Rosa Ruiz at [email protected]. | (619) 280-9622 ext. 2097

TEAM TRAINING

Join a team of like-minded individuals for a motivating and enjoyable way to add an extra element to your workouts! Team trainings can have different areas of focus — yoga, boxing, muay thai, running, water fitness and more. This is a perfect option for groups of 3-8 people who would like to work out on a consistent day and time with their awesome trainer! 

Boxing — Learn proper boxing technique including footwork, combinations, dips, slips and blocking while getting a great cardio workout! Each class in this four-week program will consist of station work rotating from heavy bags, focus mitts and functional conditioning drills. All levels welcome, no experience required. This class does not consist of any contact sparring. For any questions, contact Rosa Ruiz at [email protected]. | (619) 280-9622 ext. 2097

• Tuesday & Thursday 7:00–7:55pm |  Available as 4-or-5 week sessions | Register today!

PERSONAL TRAINING

START YOUR NEW YEAR STRONG! Achieve Your Fitness Goals with Personalized Training!

Kickstart your 2025 fitness journey! All skill levels welcome — these programs are designed to fit YOU. Join today and transform tomorrow! New YMCA members can purchase a four-package special within the first month of membership for $209! Visit our personal training page for more details.

Small Group Training | Fee: $200 (5 sessions) | $350 (10 sessions) | $480 (15 sessions) | $540 (20 sessions)

• Train with a team of 3 or more!
• Fun, motivating and affordable.

Partner Personal Training| Fee: $215 (5 sessions) | $410 (10 sessions) | $585 (15 sessions) | $700 (20 sessions)

• Grab a buddy and crush your fitness goals together.
• Share the journey, share the results!

Individual Personal Training| Fee: $300 (5 sessions) | $580 (10 sessions) | $825 (15 sessions) | $1,020 (20 sessions)

• One-on-one expert coaching tailored to YOU.
• Build strength, endurance, and confidence!

Yoga Personal Training | Fee: $300 (5 sessions) | $580 (10 sessions) | $825 (15 sessions) | $1,020 (20 sessions)

• Deepen your practice with personalized guidance.
• Focus on flexibility, mindfulness, and balance.

Pilates Personal Training| Fee: $300 (5 sessions) | $580 (10 sessions) | $825 (15 sessions) | $1,020 (20 sessions)

• Strengthen your core and improve posture.
• Enhance flexibility and alignment with tailored sessions.

Questions? Please contact Rosa Ruiz at [email protected] or Ryan Owen at [email protected].

Men’s Perspective Group

Join us for Men’s Perspective Group – a new well-being initiative to bring men together for healthy discussion on how to be the best version of themselves. Be a person of mental, physical and spiritual wellness, learn how to balance life situations, family and employment responsibilities, develop a personal life goal, grow in self-mastery and sound character, and be the person people want to be around. For male YMCA members ages 18+. Visit our blog to meet the founder, Jerry Kwasek and learn more about this great opportunity! No registration necessary. For more information, contact Ann Conway at [email protected].

• Third Monday of each month | 6:45–7:45pm | Conference Room at Copley-Price Family YMCA

MOBILE CLINIC AT COPLEY-PRICE

Copley-Price Family YMCA has partnered with Operation Samahan. Come visit their mobile clinic services every other Wednesday from 1:00pm-4:00pm.

Core services they provide:

• Family Medicine
• Behavioral Therapy
• Dentistry
• Internal Medicine
• Obstetrics
• Gynecology
• Pediatrics

LIVESTRONG AT THE YMCA

This is a 12-week program that focuses on strengthening the whole person in a safe and supportive environment. LIVESTRONG participants meet on a weekly basis Mondays and Wednesdays from 11:30am–1:00pm. Learn more about LIVESTRONG. 

For more information, contact Rosa at [email protected].

PRIVATE YOGA SESSIONS

Build more than muscle in our private yoga sessions. To schedule your session or for more information, contact Rosa at [email protected].

HYDROMASSAGE AND CRYOLOUNGE+

HydroMassage and CryoLounge+ services are available! For existing members, please contact the Copley-Price Family YMCA’s Welcome Center to re-instate your HydroMassage & CryoLounge+ usage. As a token of gratitude for your patience during this time, we are offering a free trial of either HydroMassage or CryoLounge+ for one session. For new members, we invite you to take advantage of our free trial offer for both services. Reserve your total relaxation experience today! Learn more.

HEALTH AND WELLNESS ORIENTATION

Meet with a wellness coach to get acquainted with equipment and classes, ask questions and chart a path to reach your goals. Schedule your 30-minute orientation at the Welcome Center! Learn more.

FAMILY & KIDS

Family-time is special at the Y. Spend time together and discover new activities for your child to explore.

PARENTS NIGHT OUT

Enjoy an evening out while we entertain the kids at the Copley-Price Family YMCA with games and crafts while making new friends! Children must be potty trained. Register today!

Nonmembers: $40, Members save up to 25% off with select Y memberships!

Upcoming dates:

• January 31, 2025
• February 28, 2025
• March 28, 2025
• April 25, 2025
• May 30, 2025
• June 27, 2025

YOUTH SPORTS

Come out and play at the Y with youth sports leagues, clinics and peewee lessons. - Register today!

This season, the following sports are available for young athletes:

• Basketball - Beginner and advanced clinics (ages 6-12) on Mondays, Thursdays and Saturdays, times vary.
• Soccer - Coed leagues (ages 6-13) on Saturdays. We are proud partner with San Diego Wave FC for our youth soccer leagues!
  • Clinics available for advanced and beginner, (ages 6-12) and peewee lessons (ages 3-5) on Mondays and Saturdays, times vary.
• T-ball - Lessons for ages 3-5 on Wednesdays at 5:00pm.
• Volleyball - Beginner clinics for ages 8-12 on Tuesdays at 5:00pm.

For more information, contact Sports Director Adrian Araiza at [email protected].

VOLUNTEER TO MAKE A DIFFERENCE!

YMCA programs, like youth sports, rely on the help of volunteers to coach and inspire our young athletes. Learn more and apply.

SWIM LESSONS

Registration takes place monthly on the 15th for members and the 17th for nonmembers. - Register today!

SWIM TEAM

Our swim team is practicing regularly! If your child would like to get involved, swimmers should be proficient in 50 -100 yards freestyle with rotary breathing and 25 yards of backstroke, breaststroke and butterfly. Learn more about swim teams at the Y. To join our swim team, contact Head Swim Coach Marissa Ennis at [email protected].

MASTERS SWIM

Master your stroke technique, get ready for a triathlon or just get a great workout! The Masters swim program at the YMCA is a structured lap swim workout designed to help avid recreational and competitive swimmers of various skill levels improve their stroke, form, ability, endurance and stamina. Practice is on Tuesdays, Wednesdays and Thursdays, 12:00pm and 7:00pm. - Register online today!

For more information, contact Aquatics Director Louis LaRose at [email protected]. 

GYMNASTICS

Jump into fun with gymnastics! Toddlers and teens can grow strong, get confident and find balance in a safe, fun and encouraging environment. Learn more.

• Girls Beginner Classes | Ages 5-6 years, 6-11 years | Register today
• Teen Gymnastics | Ages 12-17 | Register today

PARKOUR

Our instructors will guide participants through the fundamentals of this dynamic discipline, teaching them how to overcome obstacles, master fluid movements and unlock their potential. Join us and discover the freedom of movement. Classes take place at the following times: 

Monday:  Ages 6-10 | 5:30-6:25pm or Ages 10-14 | 6:30-7:25pm

Wednesday: Ages 5-17 | 5:00-5:55pm or Ages 5-17 | 6:00-6:55pm

Saturday: Ages 5-17 | 10:30-11:25am or Ages 5-17 | 11:30am-12:25pm

DANCE

Thursday Dance Class available!

Preschool Ballet/Tap Combo | Thursdays

• 4:00-4:45pm
• 5:00-5:45pm

Register here!

TEEN PROGRAMS

Encourage your teen to discover new activities, make friends, and explore their potential in a fun and supportive environment — at the Y!

OUR TEEN CENTER IS OPEN!

Hang out with us in the teen center and enjoy activities that are just for you and your friends, ages 13-17! For more information, please contact Teen Coordinator, Georgia Hutton, at [email protected].

Take a look at our teen programs around the county!

Y STRONG GIRLS

The Y Strong Girls program provides tools to empower young women to create meaningful lives through healthy choices, mindfulness, self-love, forming friendships and community involvement. For teen girls (ages 13-18) who are in middle and high school. *YMCA Membership is not required.

For more information or to sign your teen up, please contact Teen Coordinator, Georgia Hutton, at [email protected].

The YMCA Teen Achievers Program (Y-TAP)

The YMCA Teen Achievers Program (Y-TAP) aims to create safe spaces for teens in San Diego’s City Heights and neighboring communities. The program includes computer lab access, dinner, field trips, Workshop Wednesdays and other fun activities! Y-TAP offers qualifying teens a free, year-long YMCA membership as long as requirements surrounding school attendance, physical activity, community service and well-being are met and/or exceeded. As part of the program, teens will learn proper strength, cardio, and flexibility training from our fitness coaches — as well as how to create and meet goals.

For more information, visit the Copley-Price Family YMCA Welcome Center or please contact Teen Coordinator, Georgia Hutton, at [email protected].

Program Includes:

• Field Trips
• Opportunity drawing available for teens at the end of every month
• Mentoring Opportunities
• Special Events
• Community Service Projects
• Speaker Series
• Creative Arts

Qualifications:

• Eligible students must be ages 13-17.
• Requires completion of two activities per week — workout of the day with a fitness coach or group exercise class.
• Complete monthly goals and stay current with academic meetings to maintain their membership.

Y’s Active Adults (55+)

YAA CLUBS

Please note that no registration is required for YAA Clubs at Copley-Price Family YMCA.

• Documentary & Popcorn Club: Every first and fourth Wednesday of the month | 11:00am-12:30pm  
  • Wednesday, January 22 | "Invisible Beauty"
• Book Club: Enjoy a new book with us every month!
  • Wednesday, January 15 | 1:00–2:30pm: Even Cowgirls Get the Blues by Tom Robbins
• Craft Circle: Every Monday | 12:00-2:00pm — Join us for an afternoon of crafting! Spend time working on your craft, or stop by to visit with friends while enjoying coffee or tea. No instruction is offered.
• Play Mahjong: Every Wednesday | 10:00am–12:00pm — Join us every Wednesday to play Mahjong to sharpen your mind and to make new friends. The group meets in the Living Room on the first floor of the branch.
• Gardening: Second Saturday of each month | 9:00am–12:00pm — No gardening experience necessary. Join us in the community garden space to plant, harvest and eat. We will share gardening and nutrition tips each session. Come garden in the sun and make new friends!
• Men’s Perspective Group: Every Third Monday | 6:45–7:45pm | Conference Room on the first floor.
  • Join us for Men’s Perspective Group – a new well-being initiative to bring men together for healthy discussion on how to be the best version of themselves. Be a person of mental, physical and spiritual wellness, learn how to balance life situations, family and employment responsibilities, develop a personal life goal, grow in self-mastery and sound character, and be the person people want to be around. For male YMCA members ages 18+. Visit our blog to meet the founder, Jerry Kwasek and learn more about this great opportunity! For more information, contact Ann Conway at [email protected].
• Co-Ed Perspective Group: Every Third Thursday of the month | 6:45–7:45pm | Conference Room on the first floor.
  • Join us for an opportunity to be your best self. Be a person of mental, physical and spiritual wellness. Balance life situations, family and employment responsibilities. Develop a personal life goal. Grow in self-mastery and sound character. Be the person people want to be around. 18 years or older.

View our Y Active Adults page to view programming and activities around the county. Questions? Please contact Ann Conway at [email protected].

YAA EVENTS

EVENTS NOT REQUIRING REGISTRATION

• Guided Meditation: Every Monday, Wednesday and Friday | 8:30 – 9:00am — Learn how to quiet your mind and how to stay present with life during our guided meditation. No experience is necessary. Chairs, blankets and mats are provided. Meets in the Mind & Body Studio on the second floor.
• Relax with Coffee or Tea: Monday - Thursday | 9:30am - 12:00pm — Join us for coffee or tea. Show up to share your thoughts about senior programming, have some quiet time after your workout, meet other members, read a book, play games or just get coffee and go.

EVENTS REQUIRING REGISTRATION

• Our Government: Starting Monday, January 20 | 12:30-1:30pm — What we have forgotten about how our government works! Join Julia Gregory, former American History teacher to chat about government issues that you are interested in. Let’s have a friendly discussion about how our government functions at all levels – from city council to state reps to Congress & President. Is there a governmental issue you are curious about? Bring it to our weekly discussion. Register today!
• Aging Discussion: Starting Monday, January 20 | 1:30-2:30pm — Join our facilitator Julia Gregory for a discussion of all levels of aging. As an attorney helping families with issues of aging Julia thought she gave good counsel….and she did on matters of wills, trusts and powers of attorney.  Now that she is old, she has learned there is more… concerns middle aged children have with their aging parents, the costs of old age, and what it means to be an old person. Community? Loneliness? Health issues? Time to seek assisted living? Do you need to update your health care powers? Who will manage your finances? Is it time to give up driving as your children suggest? Are you a middle-aged child with questions about your parents or your own pending aging? Are you old like Julia and wondering about choices to make? What are the issues of aging for you? Join her to have some heartfelt discussions! Register today!
• Cancer Support Group: Tuesdays, January 21–March 25 | 12:30-1:30pm — Join Dr. Carrie Morrison, a licensed clinical psychologist, as she facilitates a ten-week support group for people impacted by the disease of cancer. Find hope & strength for the journey with the support of other people facing the same or similar issues. Register today!
• Medicare Education Seminar: Friday, January 17 | 5:00-6:30pm — Confused by Medicare? Join us to learn all about your Medicare choices. We share tools & resources to help you understand that coverage that may be right for you, including a free educational guide. Register today!

To register for our upcoming events and educational series, please visit our Welcome Center or register online. Questions? Please contact Ann Conway at [email protected] .

FITNESS CLASSES TO TRY

Thanks to our versatile, excellent instructors, most moves in our group fitness classes can be modified to suit any fitness level. If you're new to our group fitness classes and looking for a good place to start, we recommend Aqua Fit, Forever Fit, Chair Yoga and Zumba Gold classes.

More information coming soon!

Events and Special Activities

HEALTHY COOKING CLASS

Through a hands-on learning experience, Urban Life ministries will be providing a cooking class for everybody in the community room. Parents and caregivers are welcome to attend with their children, individuals are also welcome. The class is completely free. RSVP is strongly encouraged due to class size constraints. For more information, contact Celina Ibarra, by email at [email protected] or phone 619-280-9622 x 2508. This is a class series that will take place once a month. Upcoming dates coming soon.

FREE FOOD PANTRY

Every Third Tuesday | 3:00-5:00pm | Copley-Price Family YMCA has partnered with Feeding San Diego to distribute free groceries and produce. Your family can receive free and nutritious groceries at Copley-Price Family YMCA. Open to all Y members and the community! For more information, contact Rosa Ruiz at [email protected].

Upcoming distribution dates: 

• January 21, 2025
• February 18, 2025
• March 18, 2025
• April 15, 2025
• May 20, 2025

IMMUNIZATION CLINICS

Free Immunizations. Available at no cost (COVID-19, FLU & HPV), presented by Champions For Health. No registration or insurance is required. Walk-ups are encouraged. Clinics will take place at the Copley-Price Family YMCA next to the soccer field. (4300 El Cajon Blvd, San Diego, CA 92105). For more information, contact Celina Ibarra, [email protected]. 

• Check back for upcoming dates!

5TH ANNUAL CHAMPS FOR CAMPS

Join us on Saturday, May 10, 2025, for the 5th Annual “Champs for Camp” Every Summer Has a Story Event at the Copley-Price Family YMCA. All proceeds support youth and camp programming to local children in need. Tickets start at $100 per person. Learn more by visiting our blog!

Please contact Paula Dunn at [email protected] for any questions. We hope to see you there!

Y in the COMMUNITY

FREQUENT Y'R

Visit the Copley-Price Family YMCA 12-days during a calendar month and you can enter our monthy drawing for a chance to win one-month of Hydro/Cryo Massage Therapy! Inquire with the staff at our Welcome Center during your next visit to retrieve your Frequent Y'r card!

Medi-Cal Services

Our partners at Neighborhood Networks will pair you with your own care manager, who can help you set health goals, connect with needed services, and improve your overall health. Download the flyer for more information. Download PDF.

RESOURCES FOR PARENTS

We are committed to supporting families in their search for quality, affordable and convenient childcare options. Funded by the California Department of Education, Child Development Division, YMCA Childcare Resource Service offers free childcare referrals and resources to families in San Diego County so parents and guardians can make informed decisions that help their families thrive. Learn more!

Help Paying for Child Care

Do you or someone you know need help paying for child care?

The San Diego County Centralized Eligibility List (CEL) is one application that connects you to different agencies across San Diego to help pay for child care for families who qualify. Child care has become the second-largest expense for families – spending up to 50% of their household budget a year. See if you qualify for this service today.

GET INVOLVED

VOLUNTEERS NEEDED - YOUTH SOCCER

Support from the sidelines! Come out and help our young players have a great season at the Y. We need team volunteers for the upcoming youth soccer league. Contact our Sports Director, Adrian Araiza at [email protected], call 619-280-9622 or visit the branch.

VOLUNTEERS NEEDED — YAA

Our YAA program is in search of dedicated volunteers to guide groups and instruct courses! Please contact Ann Conway at [email protected] for more information.

BECOME A Y BOARD MEMBER

Copley-Price Family YMCA is looking for new, passionate Board of Advisor members interested in sharing their time, talent and treasure to support our Y mission and work to strengthen our community. For more information, contact Julian Villegas at [email protected].

KEEP IN TOUCH

CONNECT ON SOCIAL

Find us on social media: Copley-Price Family YMCA on Facebook and Copley-Price Family YMCA on Instagram.

COMMUNICATION PREFERENCES

Visit our subscription center to opt in for text-message alerts to ensure you receive updates that may affect your visit to the Y.

CONTACT US

If you have any questions or concerns, our membership team is here to help! Call us at (619) 280-9622 during regular business hours or send an email: [email protected] and we'll get back to you soon!