New For You At T. Claude and Gladys B. Ryan Family YMCA
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FEATURED | HEALTH & WELL-BEING | KIDS | TEEN | Y ACTIVE ADULTS (55+) | SPECIAL EVENTS | COMMUNITY NEWS
FEATURED
Check here for news about special happenings and updates that may affect your visit to the Y! Scroll down to see more specific information for different programming areas.
ACTIVE AGING WEEK
September 30–October 6, 2024
Celebrate Active Aging Week with the YMCA of San Diego County! Join us for a variety of activities designed to promote wellness, vitality, and community engagement for adults 55+. Learn more about the events happening near you and how you can participate here.
BASKETBALL GYM CLOSURE: SEPTEMBER 16–OCTOBER 16
Ryan Family YMCA's basketball gymnasium will be closed for renovations from September 16–October 16. Look forward to upgraded floors, improved facilities and a fresh new look. Thanks for your patience as we make these exciting changes for our community!
TRUNK OR TREAT
October 31 | 5:00-7:00pm | Correia Middle School Parking Lot
Join us for a spooktacular "Trunk or Treat" event filled with candy, costumes, a potluck and fun! Come dressed in your favorite costume and explore decorated trunks with treats for everyone. We will also end the night with watching "Coco" It’s going to be a fang-tastic time—don’t miss out!
$10 for nonmembers, members save up to 25%! Register here!
FALL 2024 CAMP
Our camps are an exciting way to spend a school break! We include lots of action-packed activities that keep your children engaged and happy, like arts & crafts, sports and games. Set in the YMCA style of different crazy activities each and every day, your camper will have a great time while parents have peace of mind knowing their camper is safe. Register today!
- November 25–27, 2024
- Single Day Camps Available
- December 23, 26 and 27, 2024
- Single Day Camps Available
- December 30, 2024 and January 2–3, 2025
- Single Day Camps Available
Visit our day camp page for more information.
SAVE UP TO $72 ON PERSONAL TRAINING | OCTOBER 1–31
The benefits of working with a personal trainer are endless! If you've been thinking about hiring a personal trainer, October is a great month to get started! Starting Tuesday, October 1, members can purchase packages online — filter for your branch and look for "Personal Training Special" — or visit any location. A branch wellness leader will then contact you to discuss your goals and connect you with a trainer.
Visit our Personal Training page to learn more!
*Note: Personal training special packages are limited to one package per member.
FAMILY CAMP
YMCA Camp Marston offers unforgettable weekends full of fun and adventure for the whole family at our stunning overnight location in Julian. Each weekend package includes lodging, meals, and a variety of staff-led activities designed to suit all interests and ages. Check out all our upcoming Family Camps!
- Halloween Family Camp | October 25–27, 2024 (Fri–Sun)
- Thanksgiving Family Camp | November 22–24, 2024 (Fri–Sun)
- Winter Family Camp | November 29 – December 1, 2024 (Fri–Sun)
- Easter Family Camp | April 18–20, 2025 (Fri-Sun)
- Mother's Day Family Camp | May 9–11, 2025 (Fri-Sun)
Visit our overnight camp page for more information or register today!
WE'RE HIRING NOW!
You belong at the Y! Make an impact that goes beyond your work day. Be the reason someone discovers their potential, courage and joy while building and creating memories that will last a lifetime!
- Hiring now for day camp counselors, swim instructors, lifeguards and more! View all openings and apply now.
- Interested in volunteering? We need your help! Programs, like youth sports, can't happen without Y volunteers. Learn more and apply today.
CHILD WATCH
Y Community Plus members with family memberships have unlimited access to Child Watch services at 12 YMCA branch locations across San Diego County. With easy reservations through the YMCA app, you can focus on your fitness or unwind at the Y while your children play under the supervision of highly trained YMCA staff. Not yet a Y Community Plus member? Current Y members can upgrade to the Y Community Plus membership plan by stopping by any location. If you currently have Child Watch services as an add-on to your family membership, you may continue to use Child Watch services on a drop-in basis. Learn more here.
- You asked & we listened! We are excited to announce expanded Child Watch hours: Monday-Saturday, 8:00am-12:00pm | Monday-Thursday, 4:00pm-7:00pm
HEALTH AND WELL-BEING
We're here to help you find what moves you at the Y!
UPCOMING EVENTS
Join us for our upcoming health and wellness events designed to invigorate both mind and body, promising to inspire holistic well-being and vitality.
NERVOUS SYSTEM WORKSHOP
Life after trauma can leave you feeling disconnected from your body, isolated from friends and loved ones, confused or angry and at times even out of control. Trauma shapes the way your nervous system responds to your environment and plays a critical role in how you show up in your relationships as well as your overall well-being. While you aren’t to blame for the negative things that have happened to you in the past, you are responsible for your healing. This workshop will give you a deeper understanding of your body’s natural alarm system, how to reprogram it and reclaim your body after trauma.
This workshop is an educational experience led by Katie Lewis, yoga facilitator, sound practitioner and body liberation coach. Join Katie as she helps you remember how to come home to yourself through embodiment practices like yoga, breathwork and sound healing and experience the power of being in community. Register online or at the Welcome Center.
- WHEN: Saturday, November 9, 2024 | 10:00am–12:00pm
- FEE: Nonmembers: $35 (Up to 25% of with select Y memberships)
For questions or more information, please contact Jeff Bence at [email protected].
THE ART OF WATERCOLOR | WORKSHOP SERIES
Join fine artist Joan Captain for a watercolor workshop series where you will learn foundational techniques and receive guided prompts over the course of six 90-minute sessions. Register today!
WHEN: Wednesdays from 12:00–1:30pm | October 2, 16 and 30 | November 13
FEE: Nonmembers: $65 (Save up to 25% off with select Y memberships)
SESSION OVERVIEW:
1.) INTRODUCTION & MATERIALS
- Discuss goals and materials (brushes, paper, paint).
- Paint a two-toned landscape and practice mixing colors with a “chicken” exercise.
2. VALUE & CONTOUR DRAWING
- Explore value (dark/light) and color intensity.
- Develop a painting using contour drawing and learn to save white areas.
3. SIMPLE BUILDING PAINTING
- Paint a simple building (photos provided or bring your own).
4. PLANT/FLOWER PAINTING
- Paint a plant or flower (model provided). Focus on composition.
5. LIVE MODEL PAINTING
- Paint a live person (arranged model from the Y).
6. PAINTING FROM PHOTOS
- Paint from a reference photo (bring your own).
- Share and discuss everyone's previous works.
For more information or questions, please contact Jeff Bence at [email protected].
Enhance®Fitness | MODIFIED MOVES MAXIMUM BENEFIT
Discover Enhance®Fitness — the acclaimed exercise program by Sound Generations, Inc. Endorsed by national health authorities like the CDC, it's proven effective for managing arthritis and revitalizing well-being in older adults. Join Enhance®Fitness today and redefine your fitness journey! Learn more about Enhance®Fitness.
Here's what to expect:
- 16-week group classes, meeting three times per week for 60-minutes.
- Free YMCA membership throughout the duration of the program.
- Socially engaging environment.
- Exercise assessment performed at the beginning and end of the 16 weeks to track progress.
Experience the benefits:
- Ease arthritis symptoms.
- Improve cognitive function and mental health.
- Build muscle mass.
Contact Jeff Bence at (619) 226-8888 ext. 1953 or email [email protected].
Please note that this program will execute at T. Claude & Gladys B. Ryan Family YMCA — get directions.
HEALING SOUNDS: A RESTORATIVE YOGA SOUND BATH WORKSHOP
Restorative yoga facilitates deep relaxation and promotes peace and tranquility through a series of long held, passive postures. Sound bath will accompany these postures. A sound bath incorporates the vibrations and frequencies of multiple instruments and vocals to bring about both physical and mental well-being and deep healing. Join instructor Katerina Rini on this journey of sound.
*Please note all yoga postures are optional.
For more information, please contact Jeff Bence at [email protected]
THE PRACTICE: MINDFUL MEDITATION
Join us on Tuesdays and Thursdays at 9:30am for The Practice, 30-minute mindful meditation sessions facilitated by our Executive Director, Jonathon Collopy, Ph.D. on Tuesdays, and by our instructor Michelle on Thursdays. Experience the resource of stillness, from which we can be aware of the present, bring calm into our lives and find the clarity to view and choose how we will be. Sessions are held in the MPR room. Please register at the Welcome Center to reserve your spot.
PERSONAL TRAINING: YOGA
Experience the benefits of personalized attention and guidance with our private yoga sessions.
- Fee: 5 sessions for $350
- Visit the Welcome Center for registration information
For more information or questions, please contact Jeff Bence at [email protected].
GROUP FITNESS CLASSES
Be sure to check our group fitness class schedule for new classes and updates. Remember, members have unlimited access to classes!
HEALTH AND WELLNESS ORIENTATION
Meet with a Wellness Coach to get acquainted with equipment and classes, ask questions and chart a path to reach your goals. Schedule your 30-minute orientation at the Welcome Center! For more information about our health and wellness programs or offerings, contact Health and Wellness Coordinator, Jeff Bence at [email protected]. Learn more about orientations.
SYNCHRONIZED SWIM CLUB
Swim as one with other Y swimmers in our spectacular synchronized swim club! Practice takes place on Mondays and Fridays, 11:15am-12:15pm. All Y members, ages 18 and up, are invited to join! All you need is a love for the water, swimming and moving to music — no previous synchronized swimming experience neccessary! Please contact swim coach Jean Murphy at [email protected] for more information.
INBODY ASSESSMENTS
Learn more about this great tool to measure body composition quickly and accurately or contact Jeff Bence at [email protected].
PLAY PICKLEBALL
Serve, spin and swing your way to better health and fitness! Pickleball is now available at our YMCA. Open play for all levels is on Sunday 9:00am-12:00pm. View all pickleball times on our page.
ADULT SPORTS
Keep playing! Adult sports are a great way to stay in shape and have fun with friends. View all adult sports options.
ADULTS CAN DANCE TOO
Dance to the beat and achieve your goal fitness feat with Cardio Dance on Mondays at 10:30–11:20am. Check in at the front desk when you show up for this fun, dynamic workout!
FAMILY & KIDS
Family-time is special at the Y. Spend time together and discover new activities for your child to explore.
PARENTS NIGHT OUT
Fridays | 4:30–7:30pm | Ages 3-12 | $25 members, $35 nonmembers— Enjoy an evening out while we entertain the kids with a movie, games, crafts and dinner! Children must be potty trained. Registration is required at the Welcome Center or online. - Register today!
Mark your calendars!
- More events coming soon!
KIDS DANCE
Registration is now open for kids Ballet/tap for ages 3-7 and Hip Hop for ages 6-12. Register in our Welcome Center or online.
YOUTH SPORTS
Come out and play in our youth sports leagues, clinics and lessons!
Leagues
Take the field and join our youth soccer leagues or get your head in the game and improve your skills on the basketball court in one of our youth basketball leagues. Youth leagues and clinics are availble for ages 5-17
Soccer - Leagues and clinics are available! Registration remains open until teams are full. Monthly clinics are available for boys and girls of beginner levels. We are proud to partner with San Diego Wave FC for our youth soccer leagues! 
NEW! Girls basketball leagues for ages 7-12! Play takes place Saturdays.
Clinics
All clinics are drill-oriented and work on ball handling, dribbling, passing, shooting, offensive and defensive techniques, spacing skills and footwork. Clinics are available for volleyball, basketball and soccer this month!
We need volunteers! Volunteer to coach a youth sports league and support us in developing youth in our community. Contact Isaiah Bacon at [email protected].
View all available sports programs.
ADVENTURE CLUBS
Adventure Clubs at the YMCA nurture the relationships between parents and children through camping and other outdoor activities. Enjoy weekend campouts (tent and cabin camping) from the desert to the mountains and beaches. Parents and their children can look forward to making new friends and participating in activities such as hiking, biking, fishing, kayaking, crafts, campfire skits and more! Learn more.
SPLASH BALL
Practice your skills with fun drills in our Y water polo clinics on Saturdays, 12:30 - 1:30pm! Swimmers will learn gameplay, rules, ball handling, passing and shooting while enhancing their swim conditioning and endurance in this unique swim clinic. Swimmers should be ages 8-16, beginner or intermediate level, in stage 5 swim lessons or above. - Register today!
SWIMMING WITH DIVERSE ABILITIES
Private, adaptive swim lessons are available in partnership with the San Diego Regional Center at no cost to the participant for regional center clients. Ask our aquatics department for more information. Email Andi Hunziker at [email protected].
MAKE A SPLASH ON YOUR SPECIAL DAY
Celebrate your birthday with a splash at the Ryan Family YMCA! Dive into fun with your friends, splash around and make unforgettable memories!
Birthday package includes:
- Semi-shaded patio
- Access to a grill
- Tables and chairs
- Open grass area for games
- Access to family swim area
- 25 swimmers
- Liaison to help set up and tear down party
Parties are available on Saturdays between 12:00 - 3:00pm and Sundays between 10:00am - 1:00pm. Email Andi Hunziker at [email protected] for more information on how to register or to add additional guests!
TEEN PROGRAMS
Encourage your teen to discover new activities, make friends, and explore their potential in a fun and supportive environment — at the Y!
COMING SOON!
Y’s Active Adults (55+)
UPCOMING EVENTS
Registration is required for YAA events in the Welcome Center. For more information, please contact Katie Lewis at [email protected].
THE COFFEE CREW
The Coffee Crew is our Y Active Adults club for coffee social hours at the Ryan Family YMCA. Join us for coffee and pastries as we spend time in connection with old friends, make new ones and enjoy each other's company! This time will also provide our members with the opportunity to bring forth any suggestions or ideas for other YAA events and clubs of interest. See you there!
HIKING AND YOGA
Experience the perfect blend of nature and wellness with us! Join our hiking and yoga session every first Sunday of the month at 9:30am. Reconnect with yourself amidst stunning scenery and feel refreshed for the week ahead!
WISDOM WEDNESDAY
Unleash your curiosity with the SD Public Library and the Ryan Y! Dive into a world of books, brains games, and beyond at our free monthly event. Join us the last Wednesday of the month at 12:00pm for an enriching experience you won't want to miss!
INTRO TO WRITING WITH SAN DIEGO WRITER’S INK
Unlock your writing potential in our 3-Part Workshop Series! Craft memoirs, poetry, and short stories to enhance your skills.
- Location: Ryan Family YMCA | Multi-Purpose Room
- When: 1st and 3rd Fridays of the Month | 11:30am–12:30pm
FITNESS CLASSES TO TRY
Thanks to our versatile, excellent instructors, most moves in our group fitness classes can be modified to suit any fitness level. If you're new to our group fitness classes and start here:
- Vinyasa Yoga with Kaya: Sundays from 9:00–9:50am
- Length and Strength with Sarah: Sundays from 10:30–11:20am
- Forever Fit: 10:00am, Mondays/Fridays at the Ryan Family YMCA and 9:00am, Wednesdays at the Red Brick Church
- Aqua Fit: 10:15am, Tuesdays/Thursdays and 10:15am, Fridays
- Aqua Strength/Balance: 10:15am, Wednesdays
- ZUMBA: 5:00pm, Thursdays
Y Active Adult Activities Around the County
More to explore
View our Y Active Adults page to view programming and activities around the county.
Events and Special Activities
COMMUNITY CPR CLASSES
Learn lifesaving skills for adults, children and infants from emergency scene assessment, to choking and CPR. Visit the Welcome Center to register today!
FEEDING SAN DIEGO
The Ryan Family YMCA hosts a produce pantry in partnership with Feeding San Diego every first and third Friday of the month from 10:00am–12:00pm (or until all produce is no longer available). Mark your calendars and learn more!
Y in the COMMUNITY
CONNECTING YOU TO CARE
We've streamlined the child care search process with our enhanced referral system to help parents make the best decision for their families. Learn more!
HELP PAYING FOR CHILD CARE
Do you or someone you know need help paying for child care?
The San Diego County Centralized Eligibility List (CEL) is one application that connects you to different agencies across San Diego to help pay for child care for families who qualify. Child care has become the second-largest expense for families – spending up to 50% of their household budget a year. See if you qualify for this service today.
KEEP IN TOUCH
CONNECT ON SOCIAL
Find us on social media: Facebook and Instagram.
COMMUNICATION PREFERENCES
Visit our subscription center to opt in for text-message alerts to ensure you receive updates that may affect your visit to the Y.
CONTACT US
If you have any questions or concerns, our membership team is here to help! Call us at (619) 226-8888 during regular business hours or send an email: [email protected] and we'll get back to you soon!