Qoyska JACKIE ROBINSON YMCA
XARUNTA JIRDHISKA EE AAN KU JIRNO
Soo hel qalabkeena jimicsiga ee dhameystiran ee tababarka xoogga ee casriga ah, qalabka wadnaha iyo xididdada dhiigga oo loogu talagalay inay taageeraan tallaabo kasta oo safarkaaga jirdhiska ah.
Su'aalo? Contact our Health & Wellness Director, Alex Herrada at amarayaherrada@ymcasd.org.
SAHMI QALABKEENA
Wadnaha iyo Dulqaadka
- 25 Mishiinnada Treadmills-ka ee Precor
- 8 Ellipticals-ka hore
- 4 Precor Stairmills
- 4 Baaskiiladaha Ka Hortagga ah
- 3 Precor Seated Bikes
- 2 Arc Trainers
- 2 Octane Seated Ellipticals
- 2 Water Rowers
- 1 Arm Bike
- Rogue SkiErg, Echo Bike, & Echo Rower
Free Weights & Plate-Loaded
- Dumbbells oo u dhexeeya 5 ilaa 100 lbs
- 3 Platforms with 3 Precor Half Racks
- 8-Stack RMS: Chin/Dip Assist, 2x Lat Pulldown, 2x Seated Row, 3x FreeMotion Cable
- Precor Plate-Loaded Machines: Chest Press, Leg Press, Hack Squat, Hamstring Curl, Row
- Glutebuilder Line: Pendulum Squat, Hip Thrust Elite, Deadlift Elite, Pendulum Kickback
- Benches & Racks: Smith Machine, 2x Olympic Benches, Incline Bench, 6x Adjustable Benches, 2x Decline Benches, Preacher Curl, Lower Back Extension, Roman Chair, Elevate Glide
Mashiinnada Xoogga La Xushay
- Jirka Hoose: Leg Press, Leg Extension, Seated Leg Curl, Hip Abduction/Adduction
- Jirka Sare: Chest Press, Shoulder Press, Lat Pulldown, 2x Pec Fly / Rear Delt, Bicep Curl, Tricep Extension, Standing Lateral Raise
- Core: Mashiinka Caloosha
Tababarka Shaqaynta iyo Dabacsanaanta
- 3 Dual Adjustable Pulleys
- 1 Connexus Station
- Dabaylaha (Pairs: 8, 10, 15, 20, 25, 30, 35, 40, 45, 50, 55 lbs)
- Boxing Equipment: 2 Heavy Bags, 2 Reflex Bags, 1 Adjustable Punching Bag
- TRX Suspension Trainers & Battle Ropes
- Plyo Boxes, Medicine Balls, BOSU Balls, & Exercise Balls
- Slant Boards, Aerobic Steps, & Total Gyms
- Technogym Stretch Machines & Foam Rollers
Maxaad Nala Tababartaa?
Ku darista Dhammaan Heerarka Jirdhiska
Laga bilaabo bilawga bilaabaya safar caafimaad ilaa ciyaartoy horumarsan oo raadinaya yoolalka waxqabadka.
Taageerada Bulshada Dhexdeeda ah
Deegaanno nadiif ah, ammaan ah oo taageero leh oo ay ka shaqeeyaan xirfadlayaal jirdhis oo shahaado haysta. Ma waxaan soo sheegnay in dhammaan shaqaalaha YMCA ay haystaan shahaado CPR iyo gargaarka degdegga ah?
Dabacsanaanta Degmada oo dhan
Xubinnimadaada YMCA waxay ku siinaysaa marin u helidda xarumaha iyo barnaamijyada ka baxsan Degmada San Diego.
WAXAAN BIXINAYNAA TABABARKA SHAQSIGA AH
Hadday tahay qof cusub oo ku cusub jimicsiga ama aad rabto inaad gaarto heer jimicsi oo gaar ah, tababarayaashayada shaqsiyeed ee shahaadaysan ayaa halkan u jooga inay ku hagaan. Laga bilaabo qorshayaasha jimicsiga ee la habeeyey ilaa tababar khabiir ah, waxaan ku siinaynaa taageerada aad u baahan tahay si aad u dhisto caadooyin caafimaad qaba oo muddo dheer ah. Maanta sahami dalabyadayada tababarka shaqsiyeed!
