Your spine is literally the backbone of your ability to move, sleep and function properly. Many people unknowingly abuse their backs when they don't think about the proper way of doing things like lifting, moving, standing or sitting.

You are not alone if you suffer from back-related problems! Millions of people are affected by back pain every day. Beyond living with the pain itself, this condition can diminish your quality of life, causing you to miss work and social activities and prevent you from  accomplishing even simple, everyday tasks. Restoring your body to optimal conditioning with proper posture, exercise and prevention measures will help ensure an active lifestyle.

The good news is there are many supportive stretches and preventative exercises that can reduce the risk of repeated back pain. Whether you're at work, home or play, take the time to protect your back from strain, fatigue and injury.

Check out this video with simple, effective stretches and exercises that can reduce the risk of repeated back pain.