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We offer a wide array of Sports and Fitness programs so participants of all ages can be physically active and make new friends in a fun, friendly, and encouraging environment.

Our programs are a great place for kids to develop the healthy habits and positive teamwork skills that are the foundation for a long and happy life. Whether they're strengthening their self-confidence through martial arts, discovering the beauty and discipline of dance for the first time, or learning how to effectively communicate with their new friends and teammates on the basketball court, these programs give children the chance to grow in a safe, nurturing setting under the guidance of an encouraging mentor.

Adults can also find plenty of opportunities to stay active or learn a new skill! We offer personal training, group exercise, adult swim lessons, competitive sports leagues, and many more activities that can help strengthen your body and mind.

Browse Our Programs Below or Try Our Y Program Finder

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Sports and Fitness

Group Exercise

From Adaptive Yoga to Zumba®, the Y offers group exercise classes for all ages, levels and interests — and they're free with a membership!

With multi-purpose exercise studios, experienced and passionate group exercise trainers, and a fun and supportive environment, we're sure you'll find an engaging and fun class that helps you reach your health and wellness goals.

Learn About Group Exercise

Personal Training and Fitness

At one point or another, we all need the guidance of an expert to reach a goal.

Luckily, working with one of our accredited personal trainers is one of the most rewarding experiences you can have at the gym. There's simply nothing that beats having their friendly personal attention and encouragement with you every step of the way as you reach your personal fitness goals.

Learn About Personal Training

Martial Arts

Martial arts is a great way to get fit and build confidence!

Building off of traditional judo, karate, taekwondo, aikido, or kung fu training, our martial arts programs focus on character development, physical conditioning, self-discipline, pure fighting skills and friendly competition.

Depending on the age and skill level of the class, certain aspects may be emphasized more than others — but every class provides an opportunity to master both the body and mind using these tried and true techniques.

Learn About Martial Arts

Gymnastics

With amazing facilities and experienced coaches, we offer a variety of gymnastics classes and programs for boys and girls of all ages in a fun, safe and friendly environment.

Whether it's a competitive gymnastics team, cheerleader training, or a tumbling program for preschool children, gymnastics at the YMCA focuses on building confidence, strength, respect, and teamwork within all of our participants.

Learn About Gymnastics

Dance

From ballet to tap and ballroom to hip hop, the YMCA offers a wide variety of dance programs for both preschoolers, children, and adults!

Our dance programs are positive, fun activities that enhance flexibility and coordination while providing a great opportunity to meet new people and learn a new skill — so whether you want to learn how to waltz or have your kids burn off some energy and make friends, the YMCA is the grooviest place to hit the dance floor!

Learn About Dance Classes

Sports

Come check out the wide world of sports at the Y!

If it's played on a field or in a court, we probably have a fun and engaging program for it that focuses on teamwork, friendly competition, athletics and encouragement.

From preschool T-ball to youth volleyball classes, from competitive adult soccer to recreational senior basketball leagues, we have a program that can help you get in the game, break a sweat, and learn something new.

Learn About Our Sports

Popular Programs