SPORTS AND FITNESS
At the YMCA of San Diego County, we offer a wide array of swim, sports and fitness programs so participants of all ages can be physically active and find their community in a fun, friendly and encouraging environment. Our goal is to promote not only improving personal health and well-being but also a sense of achievement and belonging. Our programs are a great place for everybody to develop healthy habits that are the foundation for positive well-being and a long, happy life. Whatever your goals, the YMCA swim, sports and fitness programs are here to support and encourage you on your journey.
Whether it is strengthening self-confidence through martial arts, discovering the beauty and discipline of dance for the first time, or learning how to effectively communicate with new friends and teammates on the basketball court, our sports programs give youth and adults the opportunity to achieve their goals.
Youth sports programs provide children the opportunity to grow in a safe, nurturing setting under the guidance of an encouraging mentor. Options for our young athletes include:
Adults can also find plenty of activities to encourage them to stay active, connect with their community or even learn a new skill on the court! Sports options that we offer for adults include:
- Active clubs (hiking, walking, etc.)
- Group exercise
- Sports leagues
- Swim lessons
- Masters swim
- Dance classes
- and more!
Whether you’re looking for a push in the right direction, or need professional guidance on the right exercise plan, our fitness programs provide the support and accountability you need to advance your health and well-being. The fitness programs at the Y are here to help everybody achieve their goals and grow stronger in body and mind.
Get involved with a variety of programs including: