Strength Classes

Build strength, endurance, and flexibility in our strength and conditioning classes like BODYPUMP and boot camp type classes. Plus try some of our special ab class add-ons to get even more defined.

  • CLASS
  • DESCRIPTION

  • Arthritis

  • Arthritis class designed to alleviate pain and stiffness associated with arthritis and increase range of motion.

  • aqua strength

  • Uses resistance equipment to strengthen your entire body.

  • barre

  • Sculpt your body and improve your posture using basic ballet principles.

  • bodypump

  • The ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

  • circuit

  • Class progresses through a series of assigned exercise stations.

  • core fit

  • Strengthen your abs, obliques, lower back and more in this core-focused class.

  • kettlebell

  • A fun cardio and full body strength and conditioning workout using kettlebells.

  • les mills core

  • A pre-choreographed, challenging but achievable 30-minute core training workout using crunches, hovers, resistance, tubes and weight plates.

  • les mills GRIT

  • A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

  • parkinsons

  • Exercises performed seated and standing. Caretakers welcome.

  • strength

  • A full body strength and conditioning class using a variety of equipment.

  • trx

  • A suspension training system that leverages gravity and your body weight to perform a variety of exercises.