Strength Classes

Build strength, endurance, and flexibility in our strength and conditioning classes like BODYPUMP and boot camp type classes. Plus try some of our special ab class add-ons to get even more defined.

  • CLASS
  • DESCRIPTION

  • Arthritis

  • Arthritis class designed to alleviate pain and stiffness associated with arthritis and increase range of motion.

  • aqua strength

  • Uses resistance equipment to strengthen your entire body.

  • barre

  • Sculpt your body and improve your posture using basic ballet principles.

  • bodypump

  • A pre-choreographed full-body workout program using light to moderate weights, performing high repetitions.

  • circuit

  • Class progresses through a series of assigned exercise stations.

  • core fit

  • Strengthen your abs, obliques, lower back and more in this core-focused class.

  • kettlebell

  • A fun cardio and full body strength and conditioning workout using kettlebells.

  • les mills core

  • A pre-choreographed, challenging but achievable 30 minute core training workout using crunches, hovers, resistance, tubes and weight plates.

  • parkinsons

  • Exercises performed seated and standing. Caretakers welcome.

  • strength

  • A full body strength and conditioning class using a variety of equipment.

  • trx

  • A suspension training system that leverages gravity and your body weight to perform a variety of exercises.