Build strength, endurance, and flexibility in our strength and conditioning classes like BODYPUMP and boot camp type classes. Plus try some of our special ab class add-ons to get even more defined.
Arthritis class designed to alleviate pain and stiffness associated with arthritis and increase range of motion.
Uses resistance equipment to strengthen your entire body.
Sculpt your body and improve your posture using basic ballet principles.
A pre-choreographed full-body workout program using light to moderate weights, performing high repetitions.
Class progresses through a series of assigned exercise stations.
Strengthen your abs, obliques, lower back and more in this core-focused class.
A fun cardio and full body strength and conditioning workout using kettlebells.
les mills core
A pre-choreographed, challenging but achievable 30 minute core training workout using crunches, hovers, resistance, tubes and weight plates.
Exercises performed seated and standing. Caretakers welcome.
A full body strength and conditioning class using a variety of equipment.
A suspension training system that leverages gravity and your body weight to perform a variety of exercises.