UJam

Group Exercise - South Bay

Athletic hip hop dance fitness workout.

Health Benefits

Cardiovascular Fitness 
Regular cardiovascular exercise makes your heart stronger and more efficient at pumping blood to the organs that depend on a strong blood supply to function.

Ages

12 - 99

SESSION FEES

On or before 12/31/2020

$0.00
$0.00

More Information

CXWORX®activates a key ingredient for a healthier
body Ì¢‰â‰ÛÏ your core. A stronger core makes you better at
everything you do Ì¢‰â‰ÛÏ itÌ¢‰â‰ã¢s the glue that supports many
different areas of your body. Every move in CXWORX
has options, so itÌ¢‰â‰ã¢s challenging, but achievable for
your own level of fitness. We know your core it more
than just your abdominals. So each workout is
designed to strengthen your hips, butt, and lower
back too. Every CXWORX class emphasizes great
technique and awareness, so you learn about your
body and make it stronger.

SOUTH BAY | STUDIO 1 | EFFECTIVE 10/8
30 minute | Core cross training class using body
weight, weighted plate and tubing to strengthen
the muscles in the core, glutes and hamstrings.